How Long to Heal Diastasis Recti

How long does it take it heal diastasis recti postpartum? That is a very good question. There are so many variables when it comes to diastasis recti including what happened in your:

1. pregnancy

2. birth

3. early postpartum

The other thing to remember is that diastasis recti is more than just about the gap.

The integrity of the linea alba is so very important and this is where we talk about the 'depth' of the diastasis.

For more details on doing a self check watch this: How to Do a Self Check for Diastasis Recti >

How Long to Heal Diastasis

In this video, I will dive into the topic of diastasis recti and discuss how long it typically takes to heal this condition.

Diastasis recti is a common condition among women, especially those who have recently given birth. We will talk about the factors that can affect the healing time, as well as what you can expect during the healing process.

If you are struggling with diastasis recti, this video will provide you with valuable information on what to expect and how to best support your body in its healing journey.

Stay tuned to learn more about diastasis recti healing time and what you can do to promote a successful recovery.

How Long to Heal Diastasis Recti

Dealing with your abdominals separating is actually a very real issue in pregnancy and postpartum for many women. 

Did you know that nearly 70 percent of women will experience it in the third trimester? And it’s more common in those who have a C-section or give birth to multiples.