How Long to Heal Diastasis Recti

diastasis recti Jan 25, 2023

How Long to Heal Diastasis Recti

How long does it take it heal diastasis recti postpartum? That is a very good question. There are so many variables when it comes to diastasis recti including what happened in your:

1. pregnancy

2. birth

3. early postpartum

The other thing to remember is that diastasis recti is more than just about the gap.

The integrity of the linea alba is so very important and this is where we talk about the 'depth' of the diastasis.

For more details on doing a self check watch this: How to Do a Self Check for Diastasis Recti >

For my free 7 Day Diastasis Recti Challenge visit: Free Diastasis Recti Challenge >

How Long to Heal Diastasis

Dealing with your abdominals separating is actually a very real issue in pregnancy and postpartum for many women.  Did you know that nearly 70 percent of women will experience it in the third trimester? And it’s more common in those who have a C-section or give birth to multiples.

Pregnancy and Postpartum Workouts




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