Prenatal Pilates First Trimester 25 Minute Workout

Prenatal Pilates safe for first trimester. This pregnancy safe Pilates is specifically designed for 1st trimester, helping you to prepare your body for the upcoming months of your pregnancy.

Lying supine (lying on your back facing up to the ceiling) is not recommended beyond your first trimester.

First trimester fatigue is a real thing, so listen to your body as you go through this routine and rest when you need to.

It is designed for this in mind, but every pregnancy woman is different. If you can, continuing to exercise is important early pregnancy to help your energy levels and strength.

You can find our complete first trimester program at Studio PregActive, start your free 7-day trial to see for yourself.