Login

Prenatal Pilates First Trimester 25 Minute Workout

prenatal exercise prenatal pilates Jan 15, 2025
Prenatal Pilates First Trimester 25 Minute Workout

Prenatal Pilates First Trimester 25 Minute Workout

Prenatal Pilates safe for first trimester. This pregnancy safe Pilates is specifically designed for 1st trimester, helping you to prepare your body for the upcoming months of your pregnancy.

Lying supine (lying on your back facing up to the ceiling) is not recommended beyond your first trimester.

First trimester fatigue is a real thing, so listen to your body as you go through this routine and rest when you need to.

It is designed for this in mind, but every pregnancy woman is different. If you can, continuing to exercise is important early pregnancy to help your energy levels and strength.

You can find our complete first trimester program at Studio PregActive, start your free 7-day trial to see for yourself.

Categories

All Categories birth stories childbirth education diastasis recti first trimester exercise mama stories member stories pelvic floor planning pregnancy podcasts postpartum exercise postpartum health pregactive news pregactive nutrition pregnancy app pregnancy exercises prenatal exercise prenatal fitness certification prenatal health prenatal pilates prenatal yoga second trimester exercise third trimester exercise
Author
Kerryn Boyle Blog Posts

Kerryn Boyle

PregActive Founder

I'm a proud mama and a prenatal exercise instructor and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you while you workout at home!

About the Author: Kerryn Boyle

Founder of PregActive. Kerryn Boyle holds a BSci.Degree in Exercise Science andĀ is a qualified prenatal and postpartum exercise specialist, certified personal trainer, prenatal and postnatal Pilates instructor, specialist in diastasis recti functioning, pelvic floor functioning, and prenatal yoga.

Contact KerrynĀ >

About PregActive

PregActive is an online pregnancy and postpartum fitness program designed to help women stay healthy and active throughout their journey. PregActive is the #1 pregnancy and postpartum fitness app trusted by 60,000+ mamasĀ since 2015.

Copyright 2026 by Pregactive. All rights reserved. Read copyright and permissions information.

Disclaimer: This information is designed as an educational aid for the public. It offers current information and opinions by Pregactive related to women's health. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care. Always consult your health care professional. This information is not a substitute for the advice of a physician.