Pregnancy Yoga Third Trimester for Less Painful Labor

This beautiful Prenatal Yoga will help relieve third trimester aches and help prepare for labor.

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Your Fitness on Your Time

Sometimes you just need convenient at-home workouts that are guided, fun, challenging, safe and give you peace of mind in not having to think about what kind of workout you should be doing. Join over 200,000 women who have viewed and worked out to my online workouts.

25-minutes in length and no equipment needed, a yoga mat is recommended but not needed.

We work together with Breathing techniques to help you mentally prepare for labor, as we work with vocal toning.

Pregnancy Yoga Third Trimester for Less Painful Labor

00:00 Pregnancy Yoga for Third Trimester

00:26 Shoulder Rolls

00:46 Lateral Stretch

01:37 Yoga Modification for Carpal Tunnel or Swollen Wrists

01:48 Cat Cow

2:14 Hip Circles

3:35 Best Move to Release Lower Back Ache in Third Trimester

4:45 Hip Opening for Birth Preparation with Kneeling Lunge

8:12 Mobility for Inner Thighs to Help Prepare for Labor

8:56 Thoracic Rotation

11:25 Modification for Down Dog in Third Trimester

11:59 Hip Opening Squats for Birth Preparation

13:22 Hip Opening Butterfly Pose for Birth Preparation

15:52 Bird Dog

19:40 Side lying Hip Openers

21:50 Mermaid Pose

25:41 Seated Hip Circles

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