Today I am thrilled to share with you a review of our PregActive program by the founder of Baby Chick Nina Spears.
With my first pregnancy, I hate to admit, but I hardly exercised at all. I was pretty good about my diet, but this time I wanted to do better.
I want to be mindful and active to have a healthier pregnancy, which may help me have a smoother birth experience and postpartum recovery. However, the pandemic has really limited my workout options. I've recently discovered PregActive, an effective online, at-home workout program specifically designed for expecting and postpartum mamas. I'm not exaggerating when I say that it has been a game-changer for me.
I know that there are a lot of online workout options available. It can be difficult to find one that is 100% safe to do throughout your pregnancy and postpartum. As a certified prenatal fitness educator, I know what our bodies should and shouldn't do when working out while pregnant. But even though I know all of this, I am not a trainer, and I prefer to take classes or participate in a fitness program.
They help guide and motivate me each week with new ideas, keep me accountable, and help me strengthen my body. That's exactly what I've found in PregActive. I can't recommend it enough. Here's our PregActive review and why this is a perfect at-home prenatal fitness program for every expecting and new mother.
As I said, staying healthy and active has been a priority for me this pregnancy. But with us staying at home during this pandemic and working from home with a toddler, workouts have been challenging. I used to go to a local fitness studio.
When we had stay-at-home orders, that was out of the question. Each workout, I found myself doing the same exercises over and over in our garage not feeling interested or engaged. I needed a workout program that I could follow along each day (or four times a week), that would give me some variety, and a program that I knew was safe and effective during pregnancy. PregActive has now made this possible for me.
PregActive empowers expecting and postpartum mamas with safe and effective workouts, all from the comfort of their home. Their innovative techniques have been proven to physically and mentally prepare women for pregnancy and childbirth and help us re-strengthen during our postpartum time. I've been really enjoying the classes and appreciate how they all are suitable for each stage of pregnancy.
With PregActive, you don't have to question if certain exercises are safe for your changing body and baby. Their guided week-by-week program was designed specifically for each trimester. The classes have left me feeling energized, strong, and even relaxed. (I’ve found Kerryn's beautiful Australian accent will do that to you!)
PregActive couldn't have come at a better time for mothers due to the pandemic. Not all of us can go to the gym, pilates studio, or whatever workout facilities we're used to visiting. I appreciate that PregActive helps mothers get pregnancy fit, better prepare their bodies for birth, and prevent pregnancy aches and pains, all from the comfort of their home.
Whether you want to workout in the morning, before lunch, during your little one's nap time, after work, or whenever, it's available when you need it.
I must have variety in my workouts. If I'm doing the same thing every single time over and over, I get bored and disinterested. What I like is that PregActive specializes in functional fitness for prenatal and postnatal women and their classes include Prenatal Pilates, Prenatal Yoga, Prenatal Fitness, Mums and Bubs, Postnatal Pilates, Postnatal Yoga, and Postnatal Fitness. There is a workout for everyone!
As soon as I joined PregActive, it created a customized prenatal fitness and health plan for me and continues to do that every week of my pregnancy. Our bodies change each week, so our exercises must change too! When I logged in, I received access to over 100+ workouts in my library and a guided fitness program. I like that it gives me the option to choose which class I want to take. I can choose prenatal Pilates, yoga, fitness, express, mobility, core, relaxation, or strength workouts.
If you don't consider yourself the most athletic or fit person, that's okay. Each class that I have taken is easy to follow. Kerryn breaks everything down so that you understand each move and what you are strengthening. The prenatal classes prepare your body for childbirth, and the postpartum classes help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.
I like how the exercises are suitable for preparing for labour, stretching, and toning my whole body, including my core and pelvic floor. I'm really looking forward to continuing to use PregActive after I give birth to our baby girl!
Not only do you have access to their workouts when you join, but you also have access to relaxation videos, pelvic floor exercises, pregnancy podcasts, stretch videos, a birth prep program, and more! I also like how you get prenatal nutrition tips. They let you know what foods to avoid, which supplements are worthwhile, and how to maintain a healthy immune system during your pregnancy and beyond.
Even though we are working out from home, I like that I feel less alone with their workout community's support. The PregActive community is a place to support one another, ask questions, share tips, and be there to help out. So if you have questions, doubts, or concerns, you can easily connect with all of the other mamas or Kerryn for support! Kerryn is a great instructor that has lots of knowledge and experience.
The PregActive program is extremely affordable. I had to cancel my workout membership at my local gym due to Covid and budgeting, but PregActive is something that works and fits within my budget! It's only $19 per month, and you can cancel at any time.
That’s right. You get all this for ONLY $4.75 / week!
They also have a 100% satisfaction guarantee. You can take advantage of their 7-day free trial. If their program doesn't deliver what you expected, you can cancel at any time within the 7 days and pay nothing! It doesn't get much better than that.
1. Become stronger and healthier
2. Reduce your risk of aches and pains
3. Prevent pregnancy-related injures
4. Build a strong core and pelvic floor
5. Have a more empowered birth experience
6. Quicker healing and recovery post-birth
My pregnancy has been the bright spot in the year for my family and me. I'm all for keeping myself and my baby healthy, so I'm happy that I found PregActive.
Whether you're choosing PregActive to get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, or for convenient at-home workouts, I'm confident it will help you become a healthier, happier you.
What have you been doing to stay active and healthy during pregnancy and postpartum? We hope you found this PregActive review helpful and will give it a try. There's nothing to lose!
by Nina Spears THE BABY CHICK PREGNANCY, BIRTH and POSTPARTUM EXPERT
Original Review - PregActive: An At-Home Fitness Solution for Pregnancy and Postpartum