My Best 1st Trimester Workouts

Today, I want to share with you my best 1st trimester Workouts? You've come to the right place! These include prenatal yoga, Pilates and cardio workouts.

Are you in your first trimester of pregnancy and looking for safe and effective workouts to stay fit?

Look no further! These workouts are gentle yet effective, helping you maintain your fitness levels while keeping both you and your baby safe.

Remember to always listen to your body, stay hydrated, and consult with your healthcare provider before starting any new exercise routine during pregnancy.

Want Free Workouts?

If you want o find over 200 + pregnancy workout videos then check out my PregActive YouTube channel where you will discover safe and effective workouts for first, second and third trimesters.

But right now, I know you want a workout you can do at home so choose from the YouTube videos below.

Before you start randomly searching YouTube for a workout; my number one piece of advice is to only participate in a workout taught by an experienced and qualified prenatal exercise instructor.

Now is not the time to take risks.

You must know what exercise to avoid in pregnancy.

And which are the best exercise for each trimester of pregnancy. I hope you enjoy the following workouts.

1. Pregnancy Pilates Workout

Pregnancy Pilates Workout for First Trimester.

2. Pregnancy Yoga Workout (30 Minutes)

Try this 30 minute Pregnancy Yoga Workout Relieve Pregnancy Stress with calming music to help you unwind, relax, rejuvenate, and re-energize.

3. Pregnancy Yoga Workout (9 Minutes)

I want to share with you my new Pregnancy Yoga First Trimester Workout..

4. Pregnancy Cardio Workout (30 Minutes)

Pregnancy cardio workout first trimester.

5. Pregnancy Stretches for Lower Back Pain

Here are some great pregnancy stretches for lower back pain, Glutes and Hips.