How to Lose Baby Weight for Good!

If you have allowed your body to heal after pregnancy and you now have a goal to lose baby weight; then I want to help you lose this unwanted weight for good. I don't believe in fad diets. It's about creating a...

Well Done Mamas! Amazing Start to Our Stronger Mama Challenge for October!

I am so excited with the start to our October Stronger Mama Loss Challenge. It's not just for those wanting to lose weight! Its for all mamas wanting to get fit and strong...

Losing Weight after Pregnancy

Losing weight after pregnancy is not easy. You are now a busy mama looking after your baby and we all know what that involves. But if you are trying to lose baby weight and not succeeding; then you may be able to achieve...

Core Rehab or Stronger Mama Challenge?

With the exciting launch of my Stronger Mama 28 Day Challenge we now have two postpartum programs ready to help you heal, recover and get fit. So which one is best suited to your current stage of postpartum...

Emotional Eating and Post Pregnancy Weight Gain

In this post I want to chat about the negative impact of emotional eating on post pregnancy weight gain.

Being a new mama is not easy. There are the sleepless night. The significant body changes we are...

When We Lose Weight Where Does the Fat Go?

Have you ever asked your personal trainer, weight loss specialist or instructor the following question: 'When we lose weight where does the fat go?'

I think you will be shocked to find that most people in...

What Is Baby Weight?

When we talk about baby weight, we are talking about the weight you gain during pregnancy and why this 'baby weight' won't be needed after your baby is born.

Let's Start with Weight Gain during Pregnancy

The Centers for Disease...

Weight Loss Smoothies - Do they Work?

The big question about weight loss smoothies is; 'Are smoothies good for weight loss?'

Yes, a healthy smoothie made from fresh fruit and vegetables is good for you. But, if you drink too much then you may be...

Let's Lose Baby Weight Mama!

If you want to lose baby weight then one of the most important keys to your success is committing to having a positive mindset to achieve your goal. This involves making important lifestyle changes and implementing these...

7 Tips to Lose Baby Weight for Good

Are you eating well and exercising but still gaining weight? If so, you are not alone and I can understand your frustration if you are trying to lose baby weight for good!

Losing baby weight can be a different...