PregActive With Kerryn

What To Expect

Be Strong For Pregnancy. For Motherhood.

 

EXPLORE MY PREGACTIVE PROGRAMS >

5 Recommended Exercises for Pregnancy

5 Recommended Exercises for Pregnancy

When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.

And...

Continue Reading this Post >

Recommended Positions to Help Ease Back Pain in Third Trimester?

Question: What positions or movements would you recommend to help ease back pain in third trimester?

Answer from Kerryn - It's true, most women get some degree of back ache in pregnancy.

It's incredible how much the female body changes, and hey, when...

Continue Reading this Post >

Running Postpartum - Q&A with Kerryn

Running Postpartum - Q&A with Kerryn

Mama Question: Hi Kerryn, My bub's 6 months now and I'd like to get back into running. I'm halfway through the 28 day Pilates challenge. Could you recommend some exercises that would prepare my body for this?...

Continue Reading this Post >

Surviving Lockdown with a Toddler - Q&A with Kerryn

Surviving Lockdown with a Toddler

Question: Please help with some tips around motivation amidst mum life and lockdowns...!!! Thank you :)

From Kerryn

Here are my tips for surviving lockdown with a baby / toddler:

1. Have a plan. Within your day, have a...

Continue Reading this Post >

6 Months Postpartum Health Care Including Diastasis Recti

6 Months Postpartum Health Care Including Diastasis Recti

I know from first-hand experience having two children that being a mama comes with great rewards as well as plenty of expected and unexpected challenges. Today, I want to talk about 6 months...

Continue Reading this Post >
Close

50% Complete

Advertise with Us!

We provide an opportunity to get your brand in front of your target audience.