5 Recommended Exercises for Pregnancy

When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.

And...

Running Postpartum

I often get questions about running postpartum. So if you are wanting to run after pregnancy then this will be for you.

Mama Question: Hi Kerryn, My bub's 6 months now and I'd like to get back into running. I'm halfway through the 28...

Surviving Lockdown with a Toddler

Question: Please help with some tips around motivation amidst mum life and lockdowns...!!! Thank you :)

From Kerryn

Here are my tips for surviving lockdown with a baby / toddler:

1. Have a plan. Within your day, have a...

6 Months Postpartum Health Care 

I know from first-hand experience having two children that being a mama comes with great rewards as well as plenty of expected and unexpected challenges. Today, I want to talk about 6 months postpartum health...