When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.
And...
I often get questions about running postpartum. So if you are wanting to run after pregnancy then this will be for you.
Mama Question: Hi Kerryn, My bub's 6 months now and I'd like to get back into running. I'm halfway through the 28...
Question: Please help with some tips around motivation amidst mum life and lockdowns...!!! Thank you :)
From Kerryn
Here are my tips for surviving lockdown with a baby / toddler:
1. Have a plan. Within your day, have a...
I know from first-hand experience having two children that being a mama comes with great rewards as well as plenty of expected and unexpected challenges. Today, I want to talk about 6 months postpartum health...
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