So are you ready to learn how to stop leakage when sneezing? Whether you are pregnant or postpartum, you don't want to have an embarrassing leak when you sneeze, cough or laugh. So watch this video as I talk you through 'how to stop leakage when sneezing'. Pelvic floor exercises are so important in pregnancy and postpartum, for every woman.
Trust me when I say you don't want to get to the point where you wet your pants to realise your pelvic floor is not functioning optimally.
In my PregActive Online Studio my pregnant week by week program and my 12 module postpartum core rehab program guide you through optimising your pelvic floor health. More is not always better, and that's important to know.
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