Preventing Leakage When Sneezing: Tips and Tricks

pelvic floor prenatal health
How To Stop Leakage When Sneezing

How To Stop Leakage When Sneezing

Whether you are pregnant or postpartum, you don't want to have an embarrassing leak when you sneeze, cough or laugh. So watch this video as I talk you through 'how to stop leakage when sneezing'.

Trust me when I say you don't want to get to the point where you wet your pants to realise your pelvic floor is not functioning optimally.

In my PregActive Online Studio my pregnant week by week program and my 12 module postpartum core rehab program guide you through optimising your pelvic floor health. More is not always better, and that's important to know.

In this video, I will be discussing effective tips and tricks on how to prevent leakage when sneezing. If you struggle with this issue, whether it's a result of postpartum changes, aging, or other factors, we've got you covered with practical solutions.

From strengthening your pelvic floor muscles to using protective pads, we will explore various methods to help you stay dry and comfortable during sneezing episodes.

Watch now to learn how to say goodbye to embarrassing leaks and regain your confidence.

Don't let leakage hold you back - take control of your sneezes with our expert advice.

Stay connected with us for more prenatal yoga videos and tips for a healthy pregnancy at my PregActive Pregnancy Fitness YouTube channel.

Are you tired of dealing with leakage when you sneeze?

It can be embarrassing and inconvenient. But don't worry, we've got some tips and tricks to help you prevent leakage and stay dry.

First and foremost, make sure you're wearing the right underwear. Opt for absorbent materials like cotton or moisture-wicking fabrics to help keep you dry.

Next, practice proper sneezing technique. Instead of letting it all out in one big burst, try to stifle your sneeze by pressing a tissue or handkerchief against your nose and mouth.

You can also strengthen your pelvic floor muscles with exercises like Kegels to help prevent leakage. These exercises can improve bladder control and reduce the risk of leaks.

Lastly, stay hydrated and maintain a healthy diet to promote good bladder health. Avoid irritants like caffeine and alcohol that can worsen leakage.

By following these tips and tricks, you can stop leakage when sneezing and feel more confident and comfortable.