We are focusing on strength in our pelvic floor contractions here. We have 3 sets of 10 reps. Just remember not to contract anything else; keep your jaw, buttocks and inner thighs relaxed.
Just a reminder to understanding what your Pelvic floor exercises are. Your PF exercises are designed to strengthen the muscles around your bladder, bottom, and vagina.
The primary reason to strengthen your pelvic floor muscles is to help prevent urinary incontinence, treat pelvic organ prolapse, and make sex better too.
This is always the challenge for most women. You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet.
When you do this it is advised to not keep doing it. You don't want to be regularly stopping the flow of urine midstream as it can be harmful to your bladder.