Pelvic Floor Exercise Videos

Are you looking to strengthen your core and improve your pelvic floor health? In these videos, we present the **Best Pelvic Floor Exercises for Women** that will help you achieve a stronger, more resilient core. Whether you're a beginner or looking to enhance your existing routine, these effective exercises are designed to target the pelvic floor muscles, support your overall fitness, and promote better body alignment.

Join me as I guide you through step-by-step instructions on various pelvic floor exercises, complete with tips on proper form and technique. We'll also discuss the importance of pelvic floor strength for women of all ages and how it can improve your daily life, enhance your workouts, and contribute to better overall health.

We are focusing on strength in our pelvic floor contractions here. Just remember not to contract anything else; keep your jaw, buttocks and inner thighs relaxed.

Just a reminder to understanding what your Pelvic floor exercises are. Your PF exercises are designed to strengthen the muscles around your bladder, bottom, and vagina.

Why Do Pelvic Floor Exercises?

The primary reason to strengthen your pelvic floor muscles is to help prevent urinary incontinence, treat pelvic organ prolapse, and make sex better too.

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How to Find Your Pelvic Floor Muscles

This is always the challenge for most women. You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet.

When you do this it is advised to not keep doing it. You don't want to be regularly stopping the flow of urine midstream as it can be harmful to your bladder.

Video 1

Yes mama, pregnancy changes your body but I have some pelvic floor exercises to help you fix it. As a mama myself, I know the challenges you face after childbirth to re-gain trust in your body to function how you want it to. Here are the best 5 pelvic floor exercises you can do at-home, in privacy to stop embarrassing leakage and to reg-gain your body confidence.

Video 2

Welcome to our comprehensive guide on Pelvic Floor Workouts for Beginners! In this video, we’ll take you step-by-step through effective exercises that are designed to strengthen your pelvic floor muscles, improve your core stability, and enhance your overall health. Whether you're looking to prevent incontinence, support your postpartum recovery, or simply want to feel stronger, this workout is perfect for you! 

Video 3

Do you have a tight pelvic floor? Or are you in the third trimester of pregnancy preparing for childbirth? You need these three exercises.

Transform and strengthen your pelvic floor with these effective birth ball exercises. Whether you're looking to relieve pelvic pain, loosen tight muscles, or simply improve your pelvic floor health, this workout is designed to help.