FREE Active Birth Class

I want to give you my free ACTIVE BIRTH CLASS. You can get complete access to this video right now. It will be delivered right to your email inbox so you can start empowering yourself with the knowledge you need to embrace childbirth, not fear it!!

I am so thrilled to announce the launch of my PregActive Birth Prep course. It has been a lot of work in the making but there was such a demand for this course from all of our PregActive mamas. Now it is here!

The Benefits of an Active Birth Class

Join us as we explore the principles of active birth, the benefits of attending these classes, and what you can expect during your journey. Learn about the various techniques, breathing exercises, and positions that empower you during labor.

Whether you're a first-time parent or looking to refresh your knowledge, this comprehensive guide will equip you with the tools you need for a positive birth experience.

In this video, we’ll discuss:
1. What active birth classes are and how they differ from traditional methods

2. The key benefits of participating in these classes

3. Essential tips for choosing the right class for you

4. Insights from experienced instructors and parents

5. Real-life testimonials from those who have attended active birth classes

Don't forget to visit my PregActive YouTube Pregnancy channel for more helpful tips on pregnancy, childbirth, and parenting. Let's embark on this journey together, ensuring you feel confident and prepared for the arrival of your baby!

Here's Why You Should Get PregActive Birth Prep:

1. More comfortable birth experience.

2. Reduction in anxiety.

3. Get the best labour pain relief techniques.

4. Reduced fear about childbirth.

5. Be physically prepared for birth.

6. A greater sense of calm or inner peace.

7. Discover positions to ease labor pain.

8. Discover optimal baby positioning.

9. Learn how to manage labor pain naturally.

10. Ease labor pain.

Ease Labor Pain with My Active Birth Class

I know what you're going through. I've experienced the fears, challenges and uncertainty of giving birth. But I want you to know that being empowered with the best birthing positions, breathing techniques and workouts will alleviate many of your fears.

I will provide with the tools, tips, techniques to help you rest, relax, and reduce the stress you are experiencing.

You are about to prepare for labor, childbirth and delivery in a whole new way. Ease labor pain, prevent injuries and enjoy a more empowering childbirth.

Get 200+ FREE Pregnancy Workouts >

Best Birth Preparation

"I remember Kerryn saying to us, imagine the contractions as waves; it will come, don't fight against it, but soon it will go. I focused on that and it helped me so much. Thank you Kerryn your course was the best Birth Preparation I could ask for!" Claudia

Know More, Fear Less!

It is all about self-education and empowerment. The more you know, the less you will worry about the unknown.

Because you will replace the 'unknown' with the tools and tips to trust in yourself and discover that you are physically and mentally built for birth. So, starting right now, do not let the fear of the unknown keep you from your empowering birth experience.

The Unknown of Childbirth is Scary

Just about all women experience anxiety, feel fear, and self-doubt regarding their ability to give birth. I enjoyed an empowering and positive birth experience. And now I want you to also go into childbirth knowing that you are ready.

Are you ready to equip yourself with the proven knowledge, tools and techniques you need for your beautiful and empowering birth experience?

I want to share with you the techniques to prepare you for your biggest life-changing experience - childbirth!

Not only do I provide you with my functional fit for birth workouts; my team of prenatal health experts also talk about the fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind about birth.

Many expectant parents feel anxious about labor and delivery

Often unsure of how to prepare for the experience. The unknown can be overwhelming, and it's common to focus on the potentially negative aspects of childbirth. But what if I told you there's a way to take control of your birthing experience and make it a more positive and empowering event?

This is where active birth classes come in – a valuable resource that can transform your perspective on childbirth.

You Have Questions

Expectant parents often have a lot of questions about labor and delivery, and active birth classes can provide the answers they're looking for.

By attending these classes, you'll gain a deeper understanding of the childbirth process and learn practical techniques to manage pain and discomfort.

You'll also become more confident in your ability to make informed decisions about your care, which can lead to a more empowering and positive birthing experience.

Benefits of an Active Birth Class

One of the most significant benefits of active birth classes is that they help you reframe your thinking around childbirth.

Instead of viewing it as a daunting and overwhelming experience, you'll begin to see it as a natural process that your body is capable of handling. This shift in perspective can make all the difference in the world, allowing you to approach labor and delivery with confidence and calm.

Connect with Other Mamas

By taking an active birth class, you'll be able to connect with other expectant parents who are going through a similar experience. This sense of community and support can be incredibly valuable, providing you with a network of people who understand what you're going through.

Get 200+ FREE Pregnancy Workouts >

Learn Various Techniques

In active birth classes, you'll learn a variety of techniques to support your labor, including breathing exercises, movement, and positioning. These practices can help you manage pain and discomfort, reduce anxiety, and even shorten the length of your labor.

By understanding how your body works and what you can do to support the natural process of childbirth, you'll feel more in control and empowered.

Enjoy a Safe Environment

One of the most significant benefits of active birth classes is that they provide a safe and supportive environment to explore your fears and concerns about childbirth.

By addressing these fears and concerns head-on, you'll be better equipped to manage them during labor and delivery, leading to a more positive and empowering experience.

Communication is Important

Active birth classes also cover the importance of communication and partnership during labor and delivery. You'll learn how to work with your healthcare provider and birth partner to create a birthing plan that aligns with your needs and preferences.

This can help ensure that your birthing experience is a positive and empowering one.

The key takeaway is that active birth classes can transform your perspective on childbirth, making it a more positive and manageable experience. By learning practical techniques to manage pain and discomfort, reframing your thinking around childbirth, and connecting with other expectant parents, you'll be able to approach labor and delivery with confidence and ease.