Labor and Delivery

You are about to prepare for birth in a whole new way with my labor and delivery online program. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries; enjoy a more empowering childbirth.

Labor and Delivery

I want to share with you the techniques to prepare you for your biggest life-changing experience and childbirth!

Not only do I provide you with our functional birth prep workouts; my team of prenatal health experts also talk about the fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind about birth.

My Birth Prep Program will alleviate your fears!

I know what you're going through. I've experienced the fears, challenges and uncertainty of giving birth. But I want you to know that being empowered with the best birthing positions, breathing techniques and workouts will alleviate many of your fears.

I will provide with the tools, tips, techniques to help you rest, relax, and reduce the stress you are experiencing.

Ease Labor Pain

I am about to show you how to manage pain during childbirth. Managing pain is a vital skill to have. Discover the positions to reduce labor pain, how to manage pain naturally and the best labor pain relief techniques.

And there's much more....

Not only will I provide you with a week-by-week customized health, fitness and well-being program; you will also gain unlimited access to my PregActive Birth Prep program that also includes the following.

Expert Podcasts on How to Ease Labor Pain

I have a special podcast from our Women's Health Psychologist on overcoming the anxiety and fear of childbirth.

Birth Prep Workouts

I will provide you with the exact birth prep workouts you need to be physically ready for childbirth. From my innovative Birth Prep program, to my guided weekly exercise workouts, my online yoga classes, pelvic floor exercises to my PregActive FIT workouts - my online program is for you!

Relax and Rejuvenate

How to manage labor pain naturally. Both mind and body need this. I will show you how with my audio relaxation series.

Opening those Hips

The third trimester your body will naturally start to expand your hips, here are some beautiful stretches to assist you.

Optimal Baby Positioning

My Podcast and cheat sheet helps you understand the most optimal position for baby and how to get them there.

The More You Learn Now, The Less You Will Fear in Childbirth >

Birthing Positions to Ease Labor Pain

I will show you through videos, images and set-by-step instructions the best birthing positions.

The Golden Hours

Enjoying skin on skin time with your beautiful baby. How to do it and why it's important.

Taking Bub Home

What to remember. What to expect. Be mindful of what you need.

Art of Distraction

Every woman should go into birth with this skill set. Your mind is a powerful tool.

Pregnancy Hospital Bag Checklist

You do not want to be in the hospital after childbirth and find yourself missing some essential personal items.

My Birth Prep Program will alleviate your fears

I know what you're going through. I've experienced the fears, challenges and uncertainty of giving birth. But I want you to know that being empowered with the best birthing positions, breathing techniques and workouts will alleviate many of your fears.

I will provide with the tools, tips, techniques to help you rest, relax, and reduce the stress you are experiencing.

Your Birth Plan

Your birth plan is essentially a written summary of your preferences for when you are in labour and giving birth. A birth plan can be a good way to communicate with your pregnancy care providers about what is important to you before the birth.

Your birth plan can be very detailed, or it can be more specific to what you are comfortable with.

It includes things like what position you want to give birth in, what you want to avoid, what pain relief you prefer (if required) and who you would like to be with you at the birth.

Childbirth is a unique and different experience for every woman.

Because you cannot control every aspect of labour and the birth, you will need to be flexible in your planning in case something does not go as planned.

In your birth plan, it is a good idea to list the people you want to have with you at the birth, what kind of pain relief you would prefer and if you have any special needs.

The More You Learn Now, The Less You Will Fear in Childbirth >

Here's Why You Should Get PregActive!

1. More comfortable birth experience.

2. Reduction in anxiety.

3. Get the best labour pain relief techniques.

4. Reduced fear about childbirth.

5. Be physically prepared for birth.

6. A greater sense of calm or inner peace.

7. Discover positions to ease labor pain.

8. Discover optimal baby positioning.

9. Learn how to manage labor pain naturally.

I want to share with you just a couple of videos to help you prepare for your labor and delivery.

10 Best Labor and Birthing Positions for You and Baby

Labor and Delivery - Breathing Techniques

The Right Mindset for Childbirth, Labor and Delivery -Breathing Techniques. Because breathing is important. Learn the top three breathing techniques that our PregActive Mamas use to help them during pregnancy and into labour and the birth of their baby.

Enjoy an Empowering Labor and Delivery - Relaxing and Rejuvenation

Labor and Delivery Relaxing and Rejuvenation Video. Both mind and body need this. This helped me So much during my labor and I know it will help you!

My Birth Prep Program will alleviate a lot of your fears

I know what you're going through. I've experienced the fears, challenges and uncertainty of giving birth. But I want you to know that being empowered with the best birthing positions, breathing techniques and workouts will alleviate many of your fears.

I will provide with the tools, tips, techniques to help you rest, relax, and reduce the stress you are experiencing.

Your Birth Plan

Your birth plan is essentially a written summary of your preferences for when you are in labour and giving birth. A birth plan can be a good way to communicate with your pregnancy care providers about what is important to you before the birth.

Your birth plan can be very detailed, or it can be more specific to what you are comfortable with.

It includes things like what position you want to give birth in, what you want to avoid, what pain relief you prefer (if required) and who you would like to be with you at the birth.

Childbirth is a unique and different experience for every woman.

Because you cannot control every aspect of labor and the birth, you will need to be flexible in your planning in case something does not go as planned.

In your birth plan, it is a good idea to list the people you want to have with you at the birth, what kind of pain relief you would prefer and if you have any special needs.

From guided weekly exercise workouts that only include safe pregnancy stretches, my online yoga classes, pelvic floor exercises to my innovative PregActive FIT workouts - my online program will is for you!