Pregnancy Yoga for Second Trimester 20-minute Prenatal Yoga

This prenatal yoga is a simple, yet effective pregnancy yoga flow to get you moving in your body. Just 20-minutes in duration and no equipment needed. Stretch, move and feel good! In this video, you'll discover a safe prenatal yoga routine specifically designed for the healthy second trimester of pregnancy.

Many pregnant women are unsure about which exercises are safe during their second trimester, leading to confusion and anxiety. This uncertainty can be overwhelming, and it's natural to wonder if it's safe to continue exercising or if you need to stop altogether.

Pregnancy Yoga for Second Trimester 20-minute Prenatal Yoga