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Let's Chat About High Intensity Exercise after Childbirth (3:07)

postpartum exercise Jul 17, 2020
 

Exercise after Childbirth

So how hard should you exercise post pregnancy? Good question.

Too often I see new mamas returning to their pre-pregnancy workouts and unfortunately sustaining serious injuries as they have not allowed their body to properly...

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Why Boot Camp Isn’t a Good Idea for New Mothers Podcast

Why Boot Camp Isn't a Good Idea for New Mothers Podcast

And what a whirlwind the first six weeks of having a new baby is! Your entire world has been turned upside down. 

You might have had that newborn bubble, where days just roll into one and...

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