What Is Baby Weight?

When we talk about baby weight, we are talking about the weight you gain during pregnancy and why this 'baby weight' won't be needed after your baby is born.

Let's Start with Weight Gain during Pregnancy

The Centers for Disease...

Weight Loss Smoothies - Do they Work?

The big question about weight loss smoothies is; 'Are smoothies good for weight loss?'

Yes, a healthy smoothie made from fresh fruit and vegetables is good for you. But, if you drink too much then you may be...

Let's Lose Baby Weight Mama!

If you want to lose baby weight then one of the most important keys to your success is committing to having a positive mindset to achieve your goal. This involves making important lifestyle changes and implementing these...

7 Tips to Lose Baby Weight for Good

Are you eating well and exercising but still gaining weight? If so, you are not alone and I can understand your frustration if you are trying to lose baby weight for good!

Losing baby weight can be a different...

Lose Baby Weight with a Winning Mindset

Your mind is a very powerful tool that can either help you to lose baby weight or it can make it more difficult based on how you think.

I get it, losing weight after childbirth is not easy and it does take...

Lose Baby Weight with the Help of Your Support Network

To successfully lose baby weight after childbirth you need to have the support of your family and friends. You need to build a support network to help you on your weight loss journey. Your...

Lose Baby Weight with Stronger Mama 28 Day Challenge

Get fit, strong and feel confident again with that sexy body you deserve. Lose the baby weight and become that strong mama you want to be.

The Number 1 Way for Mamas to Lose Baby Weight

Get a stronger...

Postpartum Exercise, Tips and Workouts

When it comes to postpartum exercise you need to break it down into two phases. The first 12 weeks (or more) after childbirth is all about recovery. Then, when ready, you can move into a program that involves more...