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Diaphragmatic Breathing During Pregnancy and Core Activation

Diaphragmatic Belly Breathing During Pregnancy

Today, I want to chat about diaphragmatic breathing during pregnancy and Core Activation. OK, before you go searching google for the exact definition of 'diaphragmatic' I will explain more in detail...

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7 Best Labor and Birthing Positions - Using a Chair

 

7 Best Labor and Birthing Positions - Using a Chair

I recently published a post on the best birth positions using cushions. Now I want to share with you the 7 best labor and birthing positions using a chair.

Movement in these positions with the support...

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5 Best Labor and Birthing Positions for You and Baby Using Cushions

 

5 Best Labor and Birthing Positions for You and Baby Using Only Cushions

You're about to discover the 5 best labor and birthing positions for you and baby using only cushions. Learn these and be empowered for labor!

If you don't have any equipment, then...

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Discover the Best Birthing Ball Exercises for Pregnancy and Labor

Best Birthing Ball Exercises for Pregnancy and Labor

Doing birthing ball exercises will be a personal choice you will need to make. There are no rules that state you have to use a birthing ball during pregnancy or labor. In fact, many women don't. But if...

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Shannon's Inspirational VBAC - Vaginal Birth After Caesarean

Shannon's Inspirational VBAC - Vaginal Birth After Caesarean

We are so proud of all of our PregActive Mamas. And just so proud of Shannon, who is so excited to announce her baby boy arrived by VBAC. This is her inspirational Vaginal Birth After...

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My Birth Story by Kerryn - The Beginning (Part 1)

birth prep member stories Oct 19, 2020

My Birth Story by Kerryn - The Beginning (Part 1)

I love it when we get to hear real world pregnancy stories and birth stories from our amazing PregActive mamas. And now I want to share with you my own birth story. This is Part 1 of 3 posts.

The...
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Breathing Techniques for Labour Podcast

birth prep podcasts Aug 28, 2020

Breathing Techniques for Labour Podcast

It's kind of funny right, we go to yoga to learn how to breath. But isn't breathing part of our nature, our survival? In this post I want to share with you the best breathing techniques for labor.

Also, I have some...

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Birth Prep - Preparing for Labor the Right Way

 

What is My Birth Prep Program?

You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries; enjoy a more empowering childbirth.

I want to share with you...

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Discover the Best Birthing Positions for You and Baby

birth prep Aug 18, 2020
 

Best Birthing Positions

Do you know the best birthing positions for a comfortable delivery? Do you have a plan as to how you will spend your labor and delivery?

Maybe you will lie on your side. Or walk around. Maybe you will do a lot of squatting to push...

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