Exercise Recommendations by Trimester

Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.

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Recommended Exercise for Last Three Weeks of Pregnancy

Question - If I could one exercise everyday in the last three weeks (or less ) of pregnancy, what would you recommend?

Answer from Kerryn - All fours is a great position, especially for third...

Pregnancy Exercise Tips Endorsed by Obstetricians

Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.

Governing bodies such as ...

FREE Pregnancy Exercise Program PDF

Hey mama - I have put together a FREE Pregnancy Exercise Program PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with...

Pregnancy Yoga for Third Trimester

I hope you enjoy this at home 30 minute pregnancy yoga workout for the third trimester. You can do it earlier in your pregnancy but it I loved doing it during my 3rd trimester.

Gain immediate access for free to my at...

Pregnancy Pilates Workout for Third Trimester

Here is my Pregnancy Pilates Workout for Third Trimester. I want to share this 14 minute online prenatal Pilates workout you can do at home. It contains modified exercises suitable for you if you are in your...

Pregnancy Pilates Workout for Second Trimester

Here is my Pregnancy Pilates Workout for Second Trimester. I want to share this 20 minute online prenatal Pilates workout you can do at home. It contains modified exercises suitable for you if you are in...

Best Exercises for Third Trimester of Pregnancy

When you exercise during pregnancy you will find that your growing belly will impact on how you exercise. So I want to share with you the best exercises for third trimester of pregnancy as this is the...

Pregnancy Yoga Classes

Online pregnancy yoga classes are really popular right now as we all want to avoid the gym and stay safe. But please read this is you start a pregnancy yoga workout. The way you workout will impact on your health and also your...