Pregnancy, Childbirth and Postpartum
Become a Strong, Fit and an Empowered Mama for Life!
- Online. At-home workouts.
- Prenatal fitness plans
- Workouts for every trimester
- Childbirth education course
- Postpartum workouts
- Get Everything - ONLY $5 / week
The Most Trusted Health, Fitness and Wellbeing Program for Pregnancy, Childbirth and Postpartum Recovery.
It's time for you to experience the pregnancy you deserve, the childbirth experience you are entitled to and the postpartum recovery you desire.
The more you learn the less you fear. The more you educate yourself, the more empowered you become. I'm here to help you to claim your empowering pregnancy, birth, and motherhood experience you so rightly deserve.
You're one click away from complete access to the most innovative, medically-recommended Pregnancy, Birth Preparation AND Postpartum health, fitness and wellbeing program.
"I Absolutely Love the Online PregActive Program."
"Not only has it supported me to exercise from home, it has significantly impacted my mindset and mental health! I couldn't recommend the program more highly!" ~ Rebecca Black - Psychologist
"PregActive has been a savior throughout my pregnancy!"
I feel so much more confident going into the birth thanks to Kerryn and her amazing team ~ Marie-Louise
Here’s what you’re missing…
PregActive is an online at-home pregnancy fitness, health, and wellbeing program. You will be gently guided through each week of your pregnancy. Trusted by mamas all around the world.
Enjoy safe Prenatal Strength, Yoga, Pilates, Express, Stretch, Advanced classes and more! Be energised with my WORKOUTS. Feel rejuvenated with my YOGA. Relieve pregnancy aches with my PILATES. Provide calm to your day with MEDITATIONS.Pregnancy Program >
When it comes to childbirth and labor; the more you know, the less you will worry about the unknown. My guided childbirth education classes will help to replace the 'unknown' with the tools and tips you need.
You will be empowered with the best birthing positions, breathing techniques and preparation tools that will alleviate many of your fears. You can enjoy a more empowering childbirth, I’ll show you how.Childbirth Education Course >
POSTPARTUM CARE and RECOVERY
Regain Your Body Confidence…
All you need to do is to follow my step-by-step program which includes postpartum workouts, education videos, podcasts, articles and bonus content to heal diastasis recti, strengthen your core and stop leakage.
Get Fit + Strong for Motherhood. I'm here to help you tone up, firm up, repair abdominal separation, stop embarrassing leakage, and reclaim your body confidence!
Commit to Your Recovery. It all starts by signing-up and making a commitment to taking control of your health and wellbeing.Postpartum Care >
Enjoy an Empowered Pregnancy, Childbirth and Postpartum Recovery.
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you!
I've been there! You're busy, time poor, yet you know that your own health is important. Your baby's health depends on your good health!
HOW DOES STUDIO PREGACTIVE WORK?
BECOME A MEMBER
Gain immediate access to all of our innovative pregnancy, childbirth and postpartum programs all in one subscription exclusively for our Members.
YOU'RE IN CONTROL
Not in the mood? No problem, you can skip your workout and select one of our education courses to ensure you enjoy a more empowered motherhood.
TRIMESTER SPECIFIC WORKOUTS
Your body changes each week of your pregnancy and so should your workouts to accommodate your growing body and ever-changing body. Get a customized weekly pregnancy fitness program.
ENJOY STUDIO PREGACTIVE
You will receive medically-recommended education courses, workouts, expert interviews throughout your pregnancy and postpartum recovery. And get the most comprehensive Birth Preparation course online.
ONE SUBSCRIPTION is all you need. No joining fee, no long term contracts, cancel anytime. Our extensive library of workouts, education courses and programs are all yours immediately when you join. Choose a Membership below and sign up now.
Only $5 a week!
Try for a week FREE
Choose your Membership.
The Leader in Pregnancy Fitness
We have been delivering safe and effective prenatal and postpartum classes, workouts and exercises to mamas since 2015. Each workout is safe and will increase your fitness level for a stronger pregnancy and a speedier postpartum recovery.
This Saved My Pelvic Floor!
"I loved PregActive as it helped calm my mind. It gave me the skills to relieve the stresses of the upcoming birth. PregActive also has a focus on pelvic floor exercises, which I believe is the reason why I don't have incontinence issues!" ~ Danielle
I Feel Energised and Strong.
"With PregActive, you don't have to question if certain exercises are safe for your changing body and baby. Their guided week-by-week pregnancy fitness plan was designed specifically for each trimester. The classes have left me feeling energized, strong, and even relaxed." ~ Nina
Designed By Experts
For Today's Busy Mamas In Mind.
When you incorporate our PregActive exercises and workouts into your daily prenatal fitness plan; you will start to see how we place great emphasis on diaphragmatic breathing and connecting your core. PregActive is dedicated to prevention first and then healing when required as you re-gain your body confidence after childbirth.
I've Loved PregActive
I Love it! If you're looking for an online exercise program I have been doing PregActive for the past year and love it! I'm so grateful to have found it. ~ Emma
Great Expert Advice
As a physiotherapist, I am very particular about which health professionals I see. I've found comfort in the PregActive classes with Kerryn's sound knowledge of pregnancy exercise. ~ Felicity
Stop scrolling. Start prioritising YOU today!
Participating in the most innovative and functional workouts developed by our experienced prenatal health and medical team in the comfort of your own home. We have included scientifically proven training techniques, tools and exercises to create our cutting-edge trimester-specific prenatal workouts.
Our primary goal is to help you prevent common pregnancy related issues before they arise by keeping you 'PregActive' throughout your pregnancy. By participating in our unique and innovative program you will be more likely to experience a more positive, empowering and comfortable pregnancy.