Health. Fitness. Wellbeing.
Pregnancy and your postpartum recovery can feel overwhelming. My medically recommended online program helps you to stay fit, healthy and strong for you and baby.Ā Get guided on-demand workout videos, fitness plans, exercises and weekly calendar of workouts. Reduce stress, sleep better, and feel ready for motherhood.
One Membership is all you need. You Get All this!
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Before You Start
Working Out
Ask Yourself
"Are these Exercises
Safe for Me and Baby?"
Unfortunately most trainers have no formal education or training with pregnant women. These trainers and the exercises they prescribe can cause more harm to you and baby. So please make sure you only take advice from a qualified prenatal fitness instructor who knows which exercises are safe and which ones you must avoid!
Recommended as the BestĀ PregnancyĀ Program Online
Mama, let me tell you the truth. The more you know, the less you will worry about the unknown. Replacing the 'unknown' with the tools and tips I am about to teach you to trust in yourself and discover that you are physically and mentally built for pregnancy.
Learn More About Our Programs and Courses.
Ā
One subscription is all you need to get all programs.
Membership Options
Become a Certified Prenatal and Postnatal Fitness Trainer.
Become the go-to personal trainer for pregnancy and postpartum exercise. Take the first step to a fulfilling career. Ready to make a difference? Enroll in our prenatal fitness instructor course and start teaching in just weeks! Get paid for something you love doing.
