Strong Mama, Healthy Baby: Pregnancy and Postpartum Health, Fitness and Wellbeing Solutions
Safe, effective at-home exercises, workouts and health solutions that support you and your baby. For less than $7 / week you can get complete unlimited access. You deserve this mama!
Start 7 Day Free Trial Today
The #1 Doctor-recommended Prenatal + Postnatal APP that has Helped 20,000+ Mamas Stay Fit, Healthy and Strong at Home.
You’re Pregnant. Stay Active. Avoid Unnecessary Pain. Give your baby the healthiest possible start.
What’s Included
Everything you need in one place. One subscription for all prenatal and postpartum programs.
Why is PregActive membership less than $7 / week? Because we want to make it affordable to all mamas.
Since 2025 we have been on a mission to empower as many pregnant mamas as possible to access safe and effective health, fitness and wellbeing advice and programs.
Here's What you Get
We are also the world's leading training certification for prenatal and postnatal fitness instructors.
Mamas are seeking more highly qualified and skilled fitness professionals to provide safe exercises and workouts.
Prenatal And Postnatal Fitness Instructor Certification Online
“Become the go-to personal trainer for pregnancy and postpartum exercise. Take the first step to a fulfilling career.
“Recommended by OBGYNs Worldwide. Safe for All Trimesters”
Pregnancy and your postpartum recovery can feel overwhelming. My medically recommended online program helps you to stay fit, healthy and strong for you and baby.Â
Get guided on-demand workout videos, fitness plans, exercises and weekly calendar of workouts. Reduce stress, sleep better, and feel ready for motherhood.
One Membership is all you need. You Get All this!
“Start My 7-Day Free Trial”Real Women.
See the Results.
Before You Start
Working Out
Ask Yourself
"Are these Exercises
Safe for Me and Baby?"
Unfortunately most trainers have no formal education or training with pregnant women. These trainers and the exercises they prescribe can cause more harm to you and baby.
So please make sure you only take advice from a qualified prenatal fitness instructor who knows which exercises are safe and which ones you must avoid!
Pregnancy Programs
One Membership Gives You Unlimited Access to All Pregnancy + Postpartum Programs
And So Much More.....
Postpartum Programs
And So Much More.....
Why Choose Our Program?
1. Tailored for Every Stage
Whether you're in your first trimester battling nausea or third trimester prepping for labor, our low-impact routines include prenatal yoga, strength training, and pelvic floor exercises to reduce pain, improve posture, and boost mood.
2. Expert Guidance
Led by certified trainers with prenatal expertise, each session focuses on core stability, cardiovascular health, and flexibility-helping you maintain fitness without strain.
3. Flexible Options
Access on-demand videos, week-by-week classes, or choose by the form of exercise you enjoy.
Plus, get nutrition tips and community support to make your journey enjoyable.
4. Proven Benefits
Regular pregnancy workouts can ease back pain, prepare your body for birth, and speed postpartum recovery.
Join thousands of moms who've said, "This program made me feel empowered!"
