“Feel Strong, Confident, and Empowered Through Every Stage of Motherhood – Without Risking You or Your Baby”

“Start My 7-Day Free Trial”

Planning. Pregnancy. Childbirth. Motherhood.

The #1 Doctor-recommended Prenatal + Postnatal APP that has Helped 10,000+ Mamas Stay Fit at Home.

Prepare for an easier birth and bounce back stronger than ever. Trusted by Mamas worldwide since 2015.

“Pregnancy Should Feel Amazing – But Too Often It Doesn’t…”

Constant fatigue, back pain, and worry if exercise is safe for your baby.
Generic YouTube workouts that risk injury or diastasis recti.
Feeling “frumpy” and losing your body confidence as your belly grows.
Postpartum struggles: Leaking, weak core, pain during sex, slow recovery.
Overwhelmed by conflicting advice – “Just walk” vs. real strength training.

Introducing Studio PregActive – Your Complete Pregnancy to Motherhood Health and Fitness Studio in One App

Hi, I’m Kerryn. Prenatal and Postnatal expert who’s helped thousands of mamas like you.

One simple membership gives you everything: trimester-by-trimester workouts, birth prep, core + pelvic floor healing, challenges, nutrition, and a supportive mama community.”

What’s Included

“Everything You Need in One Place (No Overwhelm)”

See Our Pregnancy Programs

Birth Preparation

See Our Postpartum Programs

Planning for Pregnancy

“Recommended by OBGYNs Worldwide. Safe for All Trimesters”

Pregnancy and your postpartum recovery can feel overwhelming. My medically recommended online program helps you to stay fit, healthy and strong for you and baby. Get guided on-demand workout videos, fitness plans, exercises and weekly calendar of workouts. Reduce stress, sleep better, and feel ready for motherhood.

One Membership is all you need. You Get All this!

1st Trimester Program
2nd Trimester Program
3rd Trimester Program
Birth Prep Program
12 Module Core Rehab Program
Exercise classes and workouts
14 Day PGP Relief Program
0-6 Week Post-birth Guide
28 Day Stronger Mama Challenges
28 Day Pilates Challenge
7 Day DR Repair Program
5 Day Cardio and Core Challenge
14 Day Pelvic Floor Weak Reset
5 Day Overactive Pelvic Floor Reset
4 Day Pelvic Organ Prolapse Series
5 Day Fatigue Relief Program
PregActive Podcast Epsiodes
Health and nutrition library
Specific health programs
Postpartum mama challenges
Community support forum
Access Anytime, Anywhere
Get our free APP
Much more....

“Start My 7-Day Free Trial”

Real Women.

See the Results.

Before You Start

Working Out

Ask Yourself

"Are these Exercises

Safe for Me and Baby?"

Unfortunately most trainers have no formal education or training with pregnant women. These trainers and the exercises they prescribe can cause more harm to you and baby. So please make sure you only take advice from a qualified prenatal fitness instructor who knows which exercises are safe and which ones you must avoid!