Studio PregActive
Pregnancy, Childbirth and Postpartum
The Most Trusted Health, Fitness and Wellbeing Program for Pregnancy, Childbirth and Postpartum Recovery.
It's time for you to experience the pregnancy you deserve, the childbirth experience you are entitled to and the postpartum recovery you desire.
The more you learn the less you fear. The more you educate yourself, the more empowered you become. I'm here to help you to claim your empowering pregnancy, birth, and motherhood experience you so rightly deserve.
STILL THINKING?
Here’s what you’re missing…
Pregnancy
PregActive is an online program and convenient APP that has been trusted by mamas from all around the world since 2015. Be energized with my workouts. Feel rejuvenated with my yoga. Relieve pregnancy aches with my Pilates. Provide calm to your day with meditations. I have your complete pregnancy fitness plan + expert-led education programs right here for you. Allow me to personally guide you week by week through your pregnancy.
Discover Our Pregnancy Programs
Childbirth Education
When it comes to childbirth and labor; the more you know, the less you will worry about the unknown. My guided childbirth education classes will help to replace the 'unknown' with the tools and tips you need. You will be empowered with the best birthing positions, breathing techniques and preparation tools that will alleviate many of your fears. You can enjoy an empowering childbirth, I’ll show you how.
Postpartum Care and Recovery
Regain your body confidence after pregnancy. All you need to do is to follow my step-by-step program which includes postpartum workouts, education videos, podcasts, articles and bonus content to heal diastasis recti, strengthen your core and stop leakage. Get Fit + Strong for Motherhood. I'm here to help you tone up, firm up, repair abdominal separation, stop embarrassing leakage, and reclaim your body confidence!
Discover Our Postpartum Programs
Prenatal Fitness Instructor Course
Our course is designed to equip you with all the necessary knowledge and skills to become a certified personal trainer in guiding expecting mothers through safe and effective exercises. In this comprehensive course, you will learn about the physiological changes during pregnancy, the importance of exercise for both mom and baby, and the dos and don'ts of prenatal fitness.
HOW DOES STUDIO PREGACTIVE WORK?
It's simple.
Â
1. Become a Member
Gain immediate access to all of our innovative online programs all in one subscription exclusively for our Members.Â
Â
2. YOU'RE IN CONTROL
Not in the mood? No problem, you can skip your workout and select one of our education courses to ensure you enjoy a more empowered motherhood.
Â
3. Trimester Specific Workouts
Your body changes each week of your pregnancy and so should your workouts to accommodate your growing body and ever-changing body. Get a customized weekly pregnancy fitness program.
Â
4. Enjoy Studio PregActive
You will receive medically-recommended education courses, workouts, expert interviews throughout your pregnancy and postpartum recovery. And get the most comprehensive birth preparation course online.
Â
5. That's it!
One subscription is all you need. No joining fee, no long term contracts, cancel anytime. Choose a membership option below and sign up now.
Designed By Experts
For Today's Busy Mamas In Mind.
When you incorporate our PregActive exercises and workouts into your daily prenatal fitness plan; you will start to see how we place great emphasis on diaphragmatic breathing and connecting your core. PregActive is dedicated to prevention first and then healing when required as you re-gain your body confidence after childbirth.
Stop scrolling. Start prioritising YOU today!
Imagine ....
Participating in the most innovative and functional workouts developed by our experienced health and fitness team in the comfort of your own home. We have included scientifically proven training techniques, tools and exercises to create our cutting-edge trimester-specific prenatal workouts.
Â
Prevention First
Our primary goal is to help you prevent common pregnancy related issues before they arise by keeping you 'PregActive.' By participating in our unique and innovative program you will be more likely to experience a more positive, empowering and comfortable pregnancy.
