Be That Strong and Fit Mama You Want To Be

Pregnancy and Postpartum Workouts

PregActive empowers expecting and new mamas with convenient, safe and effective pregnancy and postpartum workouts, education and support. My innovative techniques have been proven to physically and mentally prepare you for pregnancy, childbirth and help you re-strengthen postpartum. Trusted by women like you. Recommended by medical health professionals.

Why PregActive is for You!

  • Strong core and pelvic floor
  • Quicker healing post birth
  • Reduce risk of aches + pains
  • Prevent pregnancy related injuries
  • Empowered birth experience
  • Be fit, strong and healthy
  • Fit for Motherhood. For life.

We’re making YOUR pregnancy and postpartum health and fitness a priority with our medically recommended All-In-One online program.

Online Pregnancy Workouts


Gain unlimited access to your online workouts. Workout Anytime. Anywhere. On any device. At your own pace.

At Home Pregnancy Workouts


Workout in the privacy of your home. Choose your workout and save time and money by exercising at home.

Safe Pregnancy Exercises


Discover what exercises you must avoid. Enjoy peace of mind knowing you are only doing safe exercises.

Free Pregnancy Workouts


No need to spend hundreds of dollars each month to stay fit. You can get hundreds of workouts for only $5 a week.

Guided Pregnancy Fitness Plan


Receive a guided fitness plan and workouts designed for your current stage of your motherhood journey.

Best Pregnancy Workouts


PregActive is endorsed by OBGYN's, doctors. midwives, physical therapists, and physiotherapists.

So how much is it?

You get everything for only $5 a week!

Start with a 7 Day FREE Trial

PregActive Review by Baby Chick

PregActive empowers expecting and postpartum mamas with safe and effective workouts, all from the comfort of their home. Their innovative techniques have been proven to physically and mentally prepare women for pregnancy and childbirth and help us re-strengthen during our postpartum time. I've been really enjoying the classes and appreciate how they all are suitable for each stage of pregnancy. The pregnancy exercise classes have left me feeling energized, strong, and even relaxed. by Nina Spears THE BABY CHICK

Hey there, I'm Kerryn.

I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you! I've been there: you're busy, time poor, yet you know that your own health is important.

Here's What You Get - YES, ALL this!

1. Planning for Pregnancy Program

Get Fit + Strong for Pregnancy Starting Today

If you are planning to get pregnant, you should aim to give yourself the best chance of a healthy pregnancy and baby. What you do now, when planning for pregnancy, will determine how quickly you get pregnant as well as having a major impact on your pregnancy experience. Being 'pregnancy fit' will help you to enjoy a more empowering pregnancy and to experience a speedier recovery after childbirth.


  • At-home workouts
  • Empowered birth experience
  • Be fit, strong and healthy
  • Reduced risk of aches & pains
  • Prevent pregnancy related injures
  • Strong core and pelvic floor
  • Quicker healing post birth
  • Meditation + Relaxation
  • Getting Pregnant Tips
  • Dynamic Fertility Yoga
  • Stretching Workouts
  • And So Much More!
Learn More

2. Pregnancy Workouts

Get Pregnancy Workouts that are Safe for You AND Baby

PregActive delivers a guided, week-by-week pregnancy fitness plan to ensure you are looking after your health and wellbeing and also that of your growing baby! Gain access to the best prenatal Pilates, yoga, core, strength, stretch, and FITPLUS workouts all online! My workouts will help prevent common pregnancy injuries while preparing your body for childbirth.


  • Pregnancy Fitness Plan
  • Pregnancy exercises & workouts
  • Pelvic floor exercises
  • First trimester workouts
  • Second trimester workouts
  • Third trimester workouts
  • Empowered birth experience
  • Quicker healing post birth
  • Prenatal yoga workouts
  • Prenatal Pilates workouts
  • Safe at-home workouts workouts
  • And So Much More!
Learn More

Get Fit for Birth

  • Ease labor pain
  • Empowered birth experience
  • Discover best birthing positions
  • Breathing techniques
  • Recommended by OB.GYN's
  • Relaxation videos
  • Preparing for childbirth
  • Mindset for childbirth
  • Opening those hips
  • Pain management
  • Optimising baby position
  • And So Much More!
Start FREE Trial

3. Postpartum Training Programs

Designed To Help You Heal after Childbirth

I will help you re-gain your confidence as you heal pregnancy-related injuries. I am right there with you each workout along with thousands of mamas worldwide to give you the postpartum exercises, workouts and online classes you deserve! With our community of PregActive mamas, you won't be alone as you become that strong mama you want to be.


  • Heal postpartum diastasis recti
  • Postpartum safe workouts
  • Pelvic girdle pain exercises
  • Interviews with Physiotherapist
  • Best birth positions video
  • Core rehab program
  • Stronger mama challenge
  • 28 Day yoga challenge
  • Weight loss program
  • Convenient at-home workouts
  • Trust in your body again
  • And So Much More!
Learn More

....And So Much More!

Enjoy a Strong Pregnancy + Empowered Motherhood

Recommended by OBGYN's, doctors, midwives, doulas, nurses, and physical therapists. Let me help you change your habits. Change for good. And change the way you connect to your body for life. Join thousands of PregActive mamas today!



Whether you're choosing PregActive to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, re-gain your body confidence after childbirth, or for convenient at-home workouts; we're confident PregActive will help you become a healthier, happier you.

Get EVERYTHING for Less than $5 a week

Choose Your Program to Learn More

Here's How it Works.


01 It's Easy to Join.

Simply sign-up and create your account. Then you will receive an Email with your login details. You can then immediately login to your member-only area and gain complete access to your entire planning + pregnancy + postpartum programs.


02 Consistency is Vital

I get it, you're busy. That's why I have a guided, but flexible, program to suit your busy schedule. I want you to be ready to shift your current mindset around prenatal and postpartum exercise and commit to The PregActive Method. You will experience the results you want that will last a lifetime.


03 PregActive Foundations

I know you're ready to get started with your first workout. But I want you to start with our Foundation Classes as they are the road-map to your long-term success. These educational videos will set you up to better connect with your body and inspire you to be a fit and strong mama.


04 Guided, but Flexible

You are in control. I provide you with guided workouts specific to your week of pregnancy and postpartum recovery. But if you would like to choose your own class, style and intensity level; then you can select any class from our workout library you'd like for that day.

Guided Prenatal and Postpartum Training Programs For Busy Mamas

Try PregActive for Free for 7 Days