PregActive Podcast

PregActive Podcast

Hosted by: Kerryn Boyle

Pregnant or a New Mother? Feel informed, empowered and confident through your pregnancy and motherhood journey as we talk all things health, mind and fitness in the PregActive Podcast. You will find informative...


Weight Training in Pregnancy

Season #1 Episode #1

Weight Training in Pregnancy Podcast Confused about how much weight you can lift in pregnancy? Not really sure what exercises are safe? You want to stay strong and toned, and ideally prepare for labour and post-birth...
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