What is Childbirth Education?
Childbirth education helps you to receive relevant, helpful and accurate evidence based information about childbirth to ensure you enjoy a more empowering birth experience.
The information you receive will help you to make informed decisions about your care before, during and after childbirth. Your health and mental wellbeing is vital to enjoying a positive birth experience.
At PregActive we have created a supportive, warm and inviting ONLINE space to learn all you need to know about childbirth. You get to prepare for your positive and connected birth experience.
"I Was So Anxious and Scared of Birth"
I was so close to just electing a c-section. I’m so grateful I didn’t because I discovered PregActive. Kerryn taught me so much that I felt informed and more at ease. Meeting my baby boy was incredible! ~ Jeyda.
"I Owe a lot to Kerryn"
What I loved more than anything was that Kerryn was relatable in each video. I did in fact have a natural unmedicated labor, and I honestly feel I owe a lot of my experience to PregActive and Kerryn. ~ Valerie.
"The Best Birth Preparation"
I remember Kerryn saying to us, imagine the contractions as waves; it will come, don't fight against it, soon it will go. It helped me so much. Thank you Kerryn your course was the best Birth Preparation I could ask for! ~ Claudia
All The Tools You Need To Own Your Birth
Mama, let me tell you the truth. The more you know, the less you will worry about the unknown. Replacing the 'unknown' with the tools and tips I am about to teach you to trust in yourself and discover that you are physically and mentally built for birth.
Bonus: You Also Get All this:
- Pelvic floor exercises
- Fun Pregnancy workouts
- 1st Trimester workouts
- 2nd Trimester workouts
- 3rd Trimester workouts
- Prenatal Yoga workouts
- Prenatal Pilates classes
- PGP exercises
- Prenatal expert interviews
- Childbirth positions
- Birth ball exercises
- Kegel exercises that work!
- Postpartum workouts
- Diastasis recti rehab
- Core Rehab Program
- Stronger Mama Program
- All Popstpartum programs
- And So Much More!
HOW DOES PREGACTIVE CHILDBIRTH EDUCATION COURSE WORK?
NO MORE CHILDBIRTH ANXIETY
Replacing the 'unknown' with the tools and tips I am about to teach you to trust in yourself and discover that you are physically and mentally built for birth.
ENJOY STUDIO PREGACTIVE
Along with your childbirth education course you also get complete access to our medically-recommended pregnancy and postpartum recovery education courses and workouts.
Expert Lessons and Advice
Learn only from the best.
Connect with other Mamas like you.
100% Online Self-Paced
Easy to follow + Lifetime Access.
Ease Your Mind and Prepare Your Body for Birth.
I know what you're going through. I've experienced the fears, challenges and uncertainty of giving birth. I want you to know that being empowered with the best birthing positions, breathing techniques and preparation will alleviate many of your fears.
You can enjoy a more empowering childbirth, I’ll show you how
We Have a Wealth of Knowledge in Childbirth Education to Share with YOU!
Your birth experience will be different from other women. It will be strongly influenced by your birthing environment, background, core beliefs, your own personal story and each and every decision you make.
You Deserve to Feel Safe Throughout Childbirth!
My online childbirth education course will prepare you for this life changing event and ensure you focus on YOUR health and wellbeing while your medical team focuses on your baby's health during delivery.
After completing my course you will feel more confident in your birth choices. You will be empowered with all the tools, tips and techniques you require to enjoy your birth experience.
Watch This FREE Active Birth Class
Experience a snippet of my full Birth Preparation program in this Free 20 minute Online Active Birth Class. Essential for any expecting Mama.Unlock this Free Active Birth Class
Access All Childbirth Education Modules
I will provide with the tools, tips, techniques to help you rest, relax, and reduce the stress you are experiencing. You are about to prepare for labor, childbirth and delivery in a whole new way. Ease labor pain, prevent injuries and enjoy a more empowering childbirth.
What to Expect
Feel at ease at you become informed and prepared for labor.
Equip yourself with Birth Breathing techniques for every stage of labor.
Optimise Baby Position
Learn how you can optimise baby position optimally.
Reduce your risk of tearing using our Push Preparation method.
Pain Coping Strategies
Better understand how top optimise natural pain management techniques.
Overcome Fear of Birth
Scared of Birth? We will you walk into birth confident and ready.
Help progress your labor with these top birthing positions.
Birth Ball Exercises
In pregnancy and in Birth these Birth Ball Exercises can help ease hip and back ache.
Stay Calm and Relaxed
With these calming skills, drop back into the relaxation state quickly and easily mid-labor.
Hello, I'm Kerryn.
I am the Founder of PregActive and mother of two beautiful boys. With over 15 years experience helping Mamas like you prepare for birth, I’ve got your back. I want to share with you the techniques to prepare you for your biggest life-changing experience - childbirth!
Not only do I provide you with my functional fit for birth workouts; my team of prenatal health experts also talk about the fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind about birth.
I have witnessed many PregActive mamas learn how to enjoy the incredible power of their birthing bodies and make informed decisions that have helped them to positively impact the outcome of their births.
ONLINE CHILDBIRTH EDUCATION CLASSES - ONLY $5 a weekTRY FOR FREE
Unlock Free Access in 3 Easy Steps
Sign up for your Free 7 Day Trial.
Enjoy unlimited access for 7 days of Studio PregActive (includes Birth Prep). Absolutely everything is there for you to view.
After your 7 days expires you can join and benefit from our connected community and programs.
Childbirth Preparation Course Categories
Introduction to Birth.
Module One is where we cover the overview of birth and start introducing you to concepts to help you through this journey.
What You Need to Know.
In Module two we cover "what you need to know" in basic language to you can better grasp the upcoming modules.
Birth Breathing Techniques.
Learn to breather for birth here in Module 3 as we talk and practice through all the different techniques for different stages of labor.
Yoga and Movement for Birth.
Learn Yoga and Movement for Birth here in Module 4, and then practice, practice, practice.
Partner / Birth Support Person.
This entire module is dedicated to the Birth Partner / Birth Support person. Ideal for the birthing Mama to watch it along side them too.
Module 6 - Post-Birth recovery summarizes some important post-birth points you need to consider to help those early days and weeks postpartum easier.
Module 7 is filled with beautiful, positive birth stories from our PregActive Mamas.
Relax and prepare for your birth with these beautiful visualisations and meditations here in Module 8
Module 9 - Childbirth Resources. Find helpful resources here in Module 9.
Module 10 - Bonus Resources. All the bonus resources are listed here in Module 10.
How can I prepare my body for labor?
What are the birth preparation classes?
What else do I get?
Childbirth Education Class Options
How can I learn about childbirth?
Healing Birth Experience
I am very grateful for how Kerryn and her PregActive program supports Mamas in being healthy and strong for birth. I really enjoyed doing my exercise each day and had a beautiful, healing birth of my third baby. Thank you so much Kerryn! ~ Shannon
Quick, Incredible Birth
I wanted to thank you so much for the PregActive online classes you made available. They really helped with labor for me as well as the breathing exercises! My labor lasted 8 hours and I pushed this little girl out in less than 10 minutes! ~ Susan