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The PregActive Method

 

The 12-Minute Proven Method that 60,000+ Mamas Use to Stay Strong, Leak-Free & Pain-Free Through Pregnancy and Motherhood

 

Master your core. Build real strength. Peak for birth. Relieve pelvic pain, back pain & strengthen your core. Recover like a pro. All in 12 minutes a day. Safe for you and baby.

Start Your Complete Motherhood Journey

12 Minutes a Day =

A Stronger, Birth-Ready Pregnancy & Speedier Postpartum Recovery

PregActive is the medically recommended at-home health and fitness system built specifically for pregnant and postpartum women. It teaches true core and pelvic floor integration so you can move without fear of leaking, doming, or making diastasis worse in just 12 minutes a day. 

  • Pregnancy should feel amazing… Not overwhelming!
  • Move pain-free again! Stop second-guessing every movement.
  • Train your pelvic floor and core the right way so you can move without fear.
  • Prepare for an easier birth and bounce back faster than you thought possible.
  • Put an end to common pregnancy complaints and reset your PF + Core for a strong motherhood.

Most programs either ignore the pelvic floor or isolate it with endless Kegels that don’t transfer to real life.

The Result?
  • Doming.
  • Leaking.
  • A core that feels weak.
  • And the constant fear of “doing more harm than good."
It's never too late to heal.

PregActive is the first progressive system that teaches true biomechanical integration so your pelvic floor, deep core, and breath work together as one powerful unit.

Since 2015 it has been a privilege helping over 60,000+ women and now I'm here to help you! - Kerryn Boyle, Founder

Who PregActive Is For

If you’ve said any of these, you’re in the right place:
  • I keep starting and stopping. I have zero consistency or motivation.
  • Pubic symphysis pain is debilitating. What can I do?
  • SPD/SI joint pain hurts too much to work out.
  • I used to lift & run… now I’m exhausted and unstable.
  • I'm worried about diastasis, leaking, or making things worse.
  • I can't even roll over in bed without crying.
  • SI joint pain that gets worse with any movement.
  • Extreme back & hip pain is ruining my sleep.
  • Leaking pee + pelvic pain with any impact.
  • My pelvis feels unstable. I can't work out like before.
  • I get Pelvic girdle pain that's progressively worse.
  • Overall, I was fit… now everything hurts.
Stop Guessing What’s Safe. Discover Exactly What to Do >

The PregActive Difference

Breathe → Lift → Wrap → Move

Our signature 'Hug & Wrap' technique rewires how your body manages intra-abdominal pressure and is incorporated into every workout, with trimester-specific modifications. That is the missing piece generic prenatal yoga and scaled gym apps leave out.

This protects your pelvic floor, supports your growing belly, reduces back and pelvic pain, and builds real strength that carries into birth and recovery.

Results mamas notice:
  • Noticeable pelvic & back pain relief.
  • Reduced leaking and coning.
  • Greater confidence moving through pregnancy.
  • Better preparation for labor and faster postpartum recovery.

No fluff, no hour-long classes, no “just listen to your body” vagueness. Clear technique you can feel working from session one. Built by pelvic floor and core experts.

Something Doesn’t Feel Right.
  • You carry it quietly. You keep pushing through. You're managing, but not thriving.
  • Your friends tell you it’s normal. It's a part of having babies, or getting older. But you don't want to accept that.
  • You are always putting everything and everyone else first. Now, you’re ready for something that’s just for you..
  • Well you’re in the right place. And you deserve to feel better. Let’s heal and make you an empowered mama for life!
Transform Your Body After Childbirth

Six weeks postpartum or six years on. Pregnant, perimenopausal, or anywhere in between. PregActive was built for you. A supportive faster postpartum recovery is what you deserve!

  • Lost body confidence?
  • Experiencing back pain?
  • Not feeling confident or sexy?
  • Pelvic floor problems?
  • Unwanted post-baby tummy?
  • Losing body control?
  • Experiencing chronic pain?
  • Suffering from diastasis recti?
  • Always tired with no energy?
  • Permanent injury concerns?

"Hug & Wrap Technique"

Breathe → Lift → Wrap → Move

The PregActive Hug & Wrap technique is designed to manage intra-abdominal pressure (IAP), protect the pelvic floor, support the growing belly, reduce common pregnancy symptoms (back pain, pelvic girdle pain, leaking, coning), and create a strong base for safe strength training and postpartum recovery.

The Complete Motherhood Journey

With expert guidance and simple tools, PregActive helps you build sustainable habits that fit real life. 

What’s Included in

One Membership

Everything you need from pregnancy through the first year postpartum. Guided programs. Proven method.

  • Week-by-week 1st, 2nd & 3rd trimester guided programs.
  • Signature 12-minute workouts + full class library (10–30 min options)
  • Complete Birth Preparation Program.
  • 12-Module Core Rehab + 7-Day Diastasis Repair.
  • 14-Day Pelvic Floor Reset + Pelvic Organ Prolapse series.
  • Pelvic Girdle Pain / SI Joint / SPD relief program.
  • 28-Day Stronger Mama + Pilates Challenges.
  • 0–6 Week Post-Birth Guide.
  • Full-body strength workouts.
  • Energy-boosting cardio workouts
  • C-section recovery support.
  • And so much more (podcasts, nutrition tips, community)

Ready for Change?

  • Want to avoid crowded gyms?
  • Unsure which exercises are safe?
  • Morning sickness?
  • Fatigue-related frustration?
  • Worried about baby's health?
  • Body image concerns?
  • Want to feel dignified?
  • Too tired to exercise?
  • Desire a low-intervention birth?
  • Pregnancy-related injuries?
  • Fear the body changes?
  • Desire a stress-free pregnancy?
  • A calm, supportive setting is key!
Start Free Trial

Safe for You. Safe for Baby. Built by Experts.

PregActive 12™ gives you achievable 12-minute workouts that protect your pelvic floor, ease pain, and boost mood. 

Only 12 Minutes?
Yes – And It Changes Everything!

Between nausea, toddler chaos, and exhaustion... who has time for 45-minute workouts? PregActive 12™ fits your real life: quick, effective, pregnancy-safe strength + mobility.

Here is What Mamas Tell Me Before they Get PregActive

  • “I’m terrified I’ll do something unsafe and harm my baby.” Stop guessing – are these exercises safe for me and baby? Pregctive is recommended by doctors, OBGYNs, Physiotherapists and Midwives.
  • “Pregnancy aches and pains (back, pelvic girdle, sciatica) are ruining my days.” Over 60% of pregnant women suffer this. PregActive has the solutions and pain-relief programs + pelvic floor focus to directly fix it.
  • “I feel completely overwhelmed by too much conflicting pregnancy fitness info.” Stop randomly searching online for answers. There is too much dangerous and misleading information online. PregActive gives you everything you need in one place.
  • “I want to prepare for birth but have no idea how to actually get ‘birth fit.” Fear of labor is huge. Our Birth Prep Program + breathing techniques + contraction simulation workouts solve the “big unknown”.
  • “Postpartum recovery feels impossible – weak core, leaks, diastasis, exhaustion.” Heal faster & feel like you again. Postpartum recovery that actually works. You’ve tried “bouncing back” on your own… but random YouTube workouts left you sore, leaking, or in pain. You’re not alone.
  • “I have no support or community. I’m doing this alone.” Isolation is real. Join 60,000+ Mamas who have trusted PregActive since 2015. Our team is here to guide you.
  •  “Standard workouts don’t fit my changing pregnant body or trimester.” This is where 90% of generic apps/gym classes fail. Our trimester-specific, low-impact, at-home guided pregnancy workouts are perfect for you. Our guided week-by-week program takes into account your growing belly.
  • “I have zero motivation.” Our weekly workout calendar of guided workouts keeps you consistent and motivated.
  • “I want a healthier pregnancy and baby, but gyms are intimidating, inconvenient, or inaccessible.” PregActive delivers at-home and affordable workouts all-in-one app.
  • "I can't sleep with all this discomfort." Enjoy reduced night-time pain flares; easier transitions (rolling/sitting up) and improved sleep.
  • "Walking hurts with pubic symphysis." Get daily moves that stabilize your pelvis so you can walk without waddling in pain. Experience noticeable reduction in pubic bone sharpness and improved walking tolerance.
  • "SI joint pain that gets worse with any movement" Stop letting your pelvis sabotage your workouts. You deserve better pelvic stability during light exercise; decreased SI shooting pain; return to modified lifting/walking with less flare-ups.
  • "I get extreme lower back pain." Join our lower back and pelvic pain relief workouts with trimester-specific stretches that actually last. And enjoy reduced daily back tension; easier mornings; many shift from 'constant ache' to manageable discomfort.
  • "Leaking pee + pelvic pain with any impact" Strengthen without making the pain worse. Have fewer leaks during daily activities; coordinated core/pelvic control; better confidence in light movement.
  • "I can't work out like before." Rebuild stability without aggravating SPD. Get stronger core and glutes; return to modified strength sessions; prevent worsening diastasis or instability that impacts on you when baby arrives.
  • "I get Pelvic Girdle Pain. I'm dreading every step." Small daily habits, big mobility gains. Enjoy cumulative improvement in walking posture and endurance; less "I can’t do this anymore" despair; your measurable pain score drops.
  • "I want to feel fit and strong again." Go from surviving pregnancy to thriving in your body. Have a renewed sense of control and fitness identity; experience relief across back/pelvic/fatigue.

 

And Here is What They Say After Getting PregActive

See why 60,000 + pregnant women choose PregActive. Every day we are blessed with stories from inspiring women all over the world who are moving towards their goal of being a strong, fit and healthy mama for life! Pregnancy is temporary. Feeling like a Strong Mama is forever!

The PregActive Pelvic Floor & Core System

Unlock the secret to a stronger pregnancy and faster postpartum recovery. Strengthen your deep core, master pelvic floor activation, and banish leaks, back pain, and diastasis recti before they start. Feel empowered, move pain-free, and prepare your body for labor and rapid recovery.

Do You Have Any of these Pregnancy Exercise Fears?

Stop these worries from stealing your peace:

  • “What if I hurt the baby?”
  • “I’m too tired/nauseous to move at all.”
  • “I don’t know which exercises are actually safe.”
  • “My pre-pregnancy workouts are probably too intense now.”
  • “I’ll feel more exhausted after exercising.”
  • “I might trigger worse cramps or spotting.”
  • “I have no time or energy for long classes.”
  • “YouTube workouts aren’t personalized for early pregnancy symptoms.”

PregActive removes the guesswork with doctor-approved, week-by-week plans designed for exactly these fears.

Start Free Trial
From Planning, Pregnancy to Postpartum Recovery.

“I Have so Little Time for Workouts with Work, Toddlers, and Pregnancy Exhaustion!”

Then you will love our transformative PregActive 12 pregnancy health & fitness program. 12 minutes a day = a stronger, birth-ready pregnancy. Get safe, expert-led workouts that actually fit your real life – even when you’re exhausted, busy, or chasing a toddler.

PregActive 12

PregActive 12 is the only short-format prenatal strength program that integrates expert-level Intra-Abdominal Pressure (IAP) management and deep core/pelvic floor connection into each workout - while progressively building functional strength across trimesters and bridging seamlessly into postpartum recovery and return-to-lifting protocols.

What Happens When You Join Pregactive

  • Move without fear of pelvic or back pain flares.
  • Maintain (or build) strength and fitness through pregnancy.
  • Feel confident and in control of your body again.
  • Prepare for easier labor and faster recovery.
  • Join a community of like-minded strong mamas who get it.
  • Access anytime, anywhere.
  • 10–30 minute workouts that actually fit your life.

Most members report noticeable pelvic & back pain relief within 7–14 days and the ability to keep training safely right up to delivery.

Do You Want to Prepare for Birth but have No Idea How to Get ‘Birth fit?

Take control of your childbirth journey! Replace the 'unknown' with the tools and tips you must have. Access online birth preparation classes to make informed decisions, from pain relief options to birthing positions. Feel empowered, not overwhelmed, as you step into motherhood.

You're Not Alone!

  • Want to avoid crowded gyms?
  • Unsure which exercises are safe?
  • Morning sickness?
  • Fatigue-related frustration?
  • Worried about baby's health?
  • Body image concerns?
  • Want to feel dignified?
  • Too tired to exercise?
  • Desire a low-intervention birth?
  • Pregnancy-related injuries?
  • Fear the body changes?
  • Desire a stress-free pregnancy?
  • A calm, supportive setting is key!
Say Goodbye to Discomfort >
Pregactive testimonial Gabi
Pregactive testimonial Gabi
Pregactive testimonial Julie
Pregactive testimonial Karen
Pregactive testimonial Tracey
Why Busy Pregnant Women
Are Switching to PregActive 12

 

1. Targeted moves: Prevent leaks, support your growing belly, and reduce back pain.

2. Boost Energy & Improve Sleep: Short bursts of movement increase energy levels and promote better rest without exhaustion.

3. Prepare for Labor: Functional strength, breathing techniques, and mobility exercises build endurance and confidence for birth.

4. Reduce Common Pregnancy Aches: Yoga and Pilates flows relieve hip pain, sciatica, and postural issues.

5. Full-Body Fitness: Mix of strength, Pilates, and prenatal yoga keeps you toned while staying safe for you and baby.

6. Convenience: Workouts fit into any schedule - morning, lunch break, or before bed.

7. Reduced Pregnancy Discomfort: Exercise strengthens your core, pelvic floor, and back muscles, helping alleviate common issues like lower back pain, hip pain, and sciatica. 

8. Short workouts: boost circulation and release endorphins without causing exhaustion.

9. Stronger Pelvic Floor & Core: Targeted moves help prevent or reduce bladder leaks, support your growing uterus, and lower the risk of pelvic organ issues. This foundation also speeds up postpartum recovery.

10. Easier Labor and Delivery: Building stamina, strength, and breathing control through prenatal strength and yoga can lead to shorter labor, fewer interventions, and greater confidence during birth.

11. Healthy Weight Management and Gestational Diabetes Prevention: Staying active supports healthy weight gain and better blood sugar control.

12. Faster Postpartum Recovery: Women who exercise during pregnancy often regain strength quicker, experience less diastasis recti severity, and return to daily activities sooner.

What the Research Tells Us About Prenatal exercise

1. 70% lower risk of gestational diabetes (ACOG 2020)

2. 30% shorter second stage of labor (ACSM 2019)

3. 50% reduced chance of cesarean delivery (Cochrane Review 2021)

4. 67% less lower-back and pelvic pain (JOSPT 2022)

5. 80% lower risk of urinary incontinence postpartum (BJOG 2020)

6. 60% reduced odds of diastasis recti (Physical Therapy 2023)

7. Improved sleep, mood, and energy

Complete Support for Every Stage of Motherhood

Join a supportive community of thousands of pregnant and postpartum women who are staying active, reducing discomfort, preparing for empowered births, and recovering faster. Feel strong, radiant, and in control - not overwhelmed.

 

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Your Baby's Health Depends on Your Good Health!

Browse our full range of goal-focused prenatal and postpartum health solutions that address the most common health challenges mamas face. We're mamas ourselves so we've been there! Healthier mama, healthier baby! The #1 medically recommended prenatal health, fitness and workout App. Safe for you and baby.

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It's About Your Health and Happiness!

PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy and postpartum recovery.

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FAQ

If you have any more quesions please send us an email >
online pregnancy fitness program with safe workouts
Postpartum recovery program online

“Stop Guessing – Are These Exercises Safe for Me and Baby?”

While you want to get pregnancy fit your focus is on the safety of your growing baby and you are terrified you may do something unsafe and harm your baby. Our pain-relieving programs are doctor recommended.

Join Risk-free - Try Free for 7 Days

"I know you will feel stronger, experience less pain and love PregActive. But if you choose it's not for you then simply cancel your membership within 7 days and pay nothing. No questions asked.”

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