The 12-Minute Proven Method that 60,000+ Mamas Use to Stay Strong, Leak-Free and Pain-Free Through Pregnancy and Motherhood

Safe, expert-led pregnancy and postpartum workouts that fit real life. Protect your pelvic floor, ease pain, and prepare for birth and postpartum recovery in just 12 minutes a day. Join for only $13 month on Annual Membership.

12-Minute Pregnancy Workouts That Relieve Back Pain, Fatigue and Pelvic Floor Issues

Pregnancy Should Feel Amazing. Not Overwhelming!

Move pain-free again! Stop second-guessing every movement. Stay strong!
Train your pelvic floor and core the right way so you can move without fear.
Prepare for an easier birth and bounce back faster than you thought possible.
Put an end to common pregnancy complaints and reset your PF + Core for a strong motherhood.

The Problem

Most programs either ignore the pelvic floor or isolate it with endless Kegels that don’t transfer to real life. Doming, leaking, a core that feels weak and the constant fear of “doing more harm than good."

The Solution

It's never too late to heal! PregActive is the first progressive system that teaches true biomechanical integration so your pelvic floor, deep core, and breath work together as one powerful unit.

Hi, I'm Kerryn Boyle.

Founder of PregActive | Prenatal & Postpartum Exercise Specialist

I am a proud mama of two boys and the founder of PregActive. With specialist qualifications in prenatal and postnatal Pilates, prenatal yoga, pelvic floor function, and diastasis recti, I’ve spent over a decade helping women feel strong, capable, and confident through pregnancy and beyond. I’m here to look after you, guide you, and help you feel empowered every step of the way. Let’s do this together.

What is PregActive?

PregActive is a progressive 12-minute pregnancy and postpartum workout program that integrates pelvic floor, deep core, and breath work through our signature Hug & Wrap technique. It will help you to stay strong, reduce pain, and prepare for birth and recovery without long classes.

Achievable + Effective Workouts for Busy Mamas

Workouts are trimester-specific, require little or no equipment, and bridge seamlessly into postpartum core rehab and return-to-lifting protocols. You also get a full library of 10–30 minute options when you have more time or energy.

Who PregActive is For

PregActive 12 is for women who want to stay strong and move with confidence during pregnancy and postpartum. It is especially helpful if you deal with limited time, fatigue, back or pelvic pain, leaking, diastasis concerns, or fear of doing the wrong exercises.

It works whether you are a complete beginner or previously fit and now dealing with pregnancy-related changes.

If You have Said Any of These, You’re in the Right Place:

I have zero motivation to exercise.
Joint pain hurts too much.
What if I hurt my baby?
I don't know the safe exercises.
Back pain is ruining my sleep.
I get Pelvic Girdle Pain.
I was fit, now everything hurts.
Leaking pee + pelvic pain with any impact.

Start 7 Day Free Trial

How Does the "Hug & Wrap Technique" Work?

Breathe → Lift → Wrap → Move

I will show you how to manage intra-abdominal pressure by coordinating breath, pelvic floor, and deep core so they work as one unit. You breathe, lift, wrap, and then move. This reduces pressure on the pelvic floor and abdominal wall, which helps limit leaking, coning, and back pain during everyday movements and exercise.

It is built into every PregActive 12 workout with trimester-specific modifications. This replaces isolated Kegels and generic core work that often fail to transfer to real life.

Results Mamas Notice:

Noticeable back pain relief.
Reduced pelvic pain.
Reduced leaking and coning.
Greater confidence moving.
Better preparation for labor.
Faster postpartum recovery.

No fluff, no hour-long classes, no “just listen to your body” vagueness. Clear technique you can feel working from session one. Built by pelvic floor and core experts.

What Happens When You Join Pregactive

Move without fear of pelvic or back pain flares. Maintain (or build) strength and fitness through pregnancy. Feel confident and in control of your body again. Prepare for easier labor and faster recovery. Join a community of like-minded strong mamas who get it. 10–30 minute workouts that actually fit your life.