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The PregActive Method

 

The 12-Minute Proven Method that 60,000+ Mamas Use to Stay Strong, Leak-Free & Pain-Free Through Pregnancy and Motherhood

Start Your Complete Motherhood Journey
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12 Minutes a Day =

A Stronger, Birth-Ready Pregnancy & Speedier Postpartum Recovery

PregActive is the medically recommended at-home health and fitness system built specifically for pregnant and postpartum women. It teaches true core and pelvic floor integration so you can move without fear of leaking, doming, or making diastasis worse in just 12 minutes a day. 

  • Pregnancy should feel amazing… Not overwhelming!
  • Move pain-free again! Stop second-guessing every movement.
  • Train your pelvic floor and core the right way so you can move without fear.
  • Prepare for an easier birth and bounce back faster than you thought possible.
  • Put an end to common pregnancy complaints and reset your PF + Core for a strong motherhood.

Most programs either ignore the pelvic floor or isolate it with endless Kegels that don’t transfer to real life.

The Result?
  • Doming.
  • Leaking.
  • A core that feels weak.
  • And the constant fear of “doing more harm than good."
It's never too late to heal.

PregActive is the first progressive system that teaches true biomechanical integration so your pelvic floor, deep core, and breath work together as one powerful unit.

Since 2015 it has been a privilege helping over 60,000+ women and now I'm here to help you! - Kerryn Boyle, Founder

Kerryn Boyle Prenatal fitness traimer

Who PregActive Is For

If you’ve said any of these, you’re in the right place:
  • I have zero motivation to exercise. 
  • Joint pain hurts too much to work out.
  • I used to exercise, now I’m exhausted.
  • I'm worried about diastasis.
  • Back & hip pain is ruining my sleep.
  • Leaking pee + pelvic pain with any impact.
  • I get Pelvic Girdle Pain.
  • I was fit, now everything hurts.

PregActive is all about prevention. We empower you with the proven evidence-based tools you need to enjoy a more empowered pregnancy and postpartum recovery.

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The PregActive Difference

Breathe → Lift → Wrap → Move

Our signature 'Hug & Wrap' technique rewires how your body manages intra-abdominal pressure and is incorporated into every workout, with trimester-specific modifications. That is the missing piece generic prenatal yoga and scaled gym apps leave out.

This protects your pelvic floor, supports your growing belly, reduces back and pelvic pain, and builds real strength that carries into birth and recovery.

Results mamas notice:
  • Noticeable back pain relief.
  • Reduced pelvic pain.
  • Reduced leaking and coning.
  • Greater confidence moving.
  • Better preparation for labor.
  • Faster postpartum recovery.

No fluff, no hour-long classes, no “just listen to your body” vagueness. Clear technique you can feel working from session one. Built by pelvic floor and core experts.

Emma PregActive review
Heather PregActive review
Rehana PregActive review
Something Doesn’t Feel Right.
  • You carry it quietly. You keep pushing through. You're managing but not thriving.
  • Your friends tell you it’s normal. It's a part of having babies or getting older. But you don't want to accept that.
  • You are always putting everything and everyone else first. Now, you’re ready for something that’s just for you.
  • You’re in the right place. And you deserve to feel better. Let’s heal and make you an empowered mama for life!
Julie PregActive review
Transform Your Body After Childbirth

Six weeks postpartum or six years on. Pregnant, perimenopausal, or anywhere in between. PregActive was built for you. A supportive faster postpartum recovery is what you deserve!

  • Lost body confidence?
  • Experiencing back pain?
  • Not feeling confident or sexy?
  • Pelvic floor problems?
  • Unwanted post-baby tummy?
  • Losing body control?
  • Experiencing chronic pain?
  • Suffering from diastasis recti?
  • Always tired with no energy?
  • Permanent injury concerns?
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"Hug & Wrap Technique"

Breathe → Lift → Wrap → Move

The PregActive Hug & Wrap technique is designed to manage intra-abdominal pressure (IAP), protect the pelvic floor, support the growing belly, reduce common pregnancy symptoms (back pain, pelvic girdle pain, leaking, coning), and create a strong base for safe strength training and postpartum recovery.

The Complete Motherhood Journey

With expert guidance and simple tools, PregActive helps you build sustainable habits that fit real life. 

Kathryn PregActive review

You’re in the Right Place.

If you're navigating any of these:

pregnancy pelvic pain relief

PELVIC PAIN

You're experiening discomfort because it was never properly addressed.

prolapse during pregnancy

PROLAPSE

Is prolapse pain making you feel limited or afraid to exercise.

prevent pregnancy leaking with a strong pelvic floor

BLADDER LEAKING

When you laugh, sneeze, cough, move or run. Let's stop that.

prevent and stop pregnancy back pain

BACK & HIP PAIN

Chronic and life-changing back aches and pains that make movement and exercise feel impossible.

heal DIASTASIS RECTI

DIASTASIS RECTI

The abdominal separation that traditional sit-ups never seem to fix.

Pregnancy and postpartum sexual health

SEXUAL HEALTH

Physical changes during pregnancy and postpartum that make intimacy feel uncomfortable.

What’s Included in

One Membership

Everything you need from pregnancy through the first year postpartum. Guided programs. Proven method.

  • Week-by-week 1st, 2nd & 3rd trimester guided programs.
  • 12-minute workouts + full class library (10–30 min options)
  • Complete Birth Preparation Program.
  • 12-Module Core Rehab + 7-Day Diastasis Repair.
  • 14-Day Pelvic Floor Reset + Pelvic Organ Prolapse series.
  • Pelvic Girdle Pain / SI Joint / SPD relief program.
  • 28-Day Stronger Mama + Pilates Challenges.
  • 0–6 Week Post-Birth Guide.
  • Full-body strength workouts.
  • Energy-boosting cardio workouts
  • C-section recovery support.
  • And so much more (podcasts, nutrition tips, community)
One membership. Complete motherhood journey.

Safe for You. Safe for Baby. Built by Experts.

PregActive 12™ gives you achievable 12-minute workouts that protect your pelvic floor, ease pain, and boost mood. 

Only 12 Minutes?
Yes – And It Changes Everything!

Between nausea, toddler chaos, and exhaustion... who has time for 45-minute workouts? PregActive 12™ fits your real life: quick, effective, pregnancy-safe strength + mobility.

Here is What Mamas Tell Me Before they Get PregActive

  • “I’m terrified I’ll do something unsafe and harm my baby.” Stop guessing – are these exercises safe for me and baby? Pregctive is recommended by doctors, OBGYNs, Physiotherapists and Midwives.
  • “Pregnancy aches and pains (back, pelvic girdle, sciatica) are ruining my days.” Over 60% of pregnant women suffer this. PregActive has the solutions and pain-relief programs + pelvic floor focus to directly fix it.
  • “I feel completely overwhelmed by too much conflicting pregnancy fitness info.” Stop randomly searching online for answers. There is too much dangerous and misleading information online. PregActive gives you everything you need in one place.
  • “I want to prepare for birth but have no idea how to actually get ‘birth fit.” Fear of labor is huge. Our Birth Prep Program + breathing techniques + contraction simulation workouts solve the “big unknown”.
  • “Postpartum recovery feels impossible – weak core, leaks, diastasis, exhaustion.” Heal faster & feel like you again. Postpartum recovery that actually works. You’ve tried “bouncing back” on your own… but random YouTube workouts left you sore, leaking, or in pain. You’re not alone. 

And Here is What They Say After Getting PregActive

Katrina PregActive review
Marie Louise PregActive review
Ling PregActive review
Sarah PregActive review

The PregActive Pelvic Floor & Core System

Unlock the secret to a stronger pregnancy and faster postpartum recovery. Strengthen your deep core, master pelvic floor activation, and banish leaks, back pain, and diastasis recti before they start. Feel empowered, move pain-free, and prepare your body for labor and rapid recovery.

Do You Have Any of these Pregnancy Exercise Fears?

Stop these worries from stealing your peace:

  • “What if I hurt the baby?”
  • “I’m too tired to move at all.”
  • “I don’t know which exercises are safe.”
  • “My pre-pregnancy workouts are probably too intense now.”
  • “I’ll feel more exhausted after exercising.”
  • “I might trigger worse cramps or spotting.”
  • “I have no energy for long classes.”
  • “YouTube workouts aren’t personalized for early pregnancy symptoms.”

PregActive removes the guesswork with doctor-approved, week-by-week plans designed for exactly these fears.

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From Planning, Pregnancy to Postpartum Recovery.
Women exercising for pelvic floor and core
pregnant woman exercising
how to prepare for childbirth
postpartum recovery woman kerryn boyle

“I Have so Little Time for Workouts with Work, Toddlers, and Pregnancy Exhaustion!”

Then you will love our transformative PregActive 12 pregnancy workouts. 12 minutes a day = a stronger, birth-ready pregnancy. Get safe, expert-led workouts that actually fit your real life – even when you’re exhausted, busy, or chasing a toddler.

12 minute pregnancy workouts

Deep Core + Pelvic Floor Connection

PregActive 12 is the only short-format prenatal strength program that integrates expert-level Intra-Abdominal Pressure (IAP) management and deep core/pelvic floor connection into each workout - while progressively building functional strength across trimesters and bridging seamlessly into postpartum recovery and return-to-lifting protocols.

What Happens When You Join Pregactive

  • Move without fear of pelvic or back pain flares.
  • Maintain (or build) strength and fitness through pregnancy.
  • Feel confident and in control of your body again.
  • Prepare for easier labor and faster recovery.
  • Join a community of like-minded strong mamas who get it.
  • Access anytime, anywhere.
  • 10–30 minute workouts that actually fit your life.

Most members report noticeable pelvic & back pain relief to keep training safely right up to delivery.

“Stop Guessing – Are These Exercises Safe for Me and Baby?”

While you want to get pregnancy fit your focus is on the safety of your growing baby and you are terrified you may do something unsafe and harm your baby. Our pain-relieving programs are doctor recommended.

FAQ

If you have any more quesions please send us an email >
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