Strong Mama, Healthy Baby. Feel the difference
Move with purpose, track your progress, and get safe, effective at-home prenatal and postpartum exercises, workouts and health solutions that support you and your baby. The PregActive App is your space to grow stronger, inside and out.
Start Your PregActive Journey
Everything you need in one app
With tailored prenatal and postpartum at-home workouts, programs, health solutions and postpartum recovery programs all in one place, the PregActive App makes achieving your goals easy. PregActive is the pregnancy health, fitness and workout app trusted by over 40,000 mamas and recommended by OBGYNs, midwives, and pelvic-floor physiotherapists worldwide.
“Stop Guessing – Are These Exercises Safe for Me and Baby?”
We get it, we've been there. While you want to get pregnancy fit your focus is on the safety of your growing baby and you are terrified you may do something unsafe and harm your baby. We are the experts in prenatal fitness; we train the trainers!
Are Pregnancy aches and pains (back, pelvic girdle, sciatica) ruining your days?
Over 60% of pregnant women suffer from these common issues. We have the pain-relief programs + pelvic floor exercises that focus directly on helping you enjoy a more comfortable pregnancy and speedier postpartum recovery.
Are you feeling completely overwhelmed by too much conflicting pregnancy fitness info?
One-app solution - Everything you need in one place from enjoying an empowering pregnancy to re-gaining your body confidence after childbirth. Tired of Googling ‘Is This Safe?’ – Get trimester-specific workouts backed by experts and recommended by OBGYNs since 2015”.
Get Safe Workouts Today!
Want to prepare for birth but have no idea how to actually get ‘birth fit?
Take control of your childbirth journey! Replace the 'unknown' with the tools and tips you must have. Access online classes to make informed decisions, from pain relief options to birthing positions. Feel empowered, not overwhelmed, as you step into motherhood.
At-home workouts, anytime, anywhere
Discover our extensive library of prenatal and postpartum workouts for busy mamas. Whether you're wanting a cardio session, trimester-specific workout or a mindful practice, choose from a variety of strength, mobility, HIIT, yoga and Pilates classes! Get all this for ONLY $4 per week! I know you will love it but start with a 7-day free trial. Your health matters!
“I have so little time for workouts with work, toddlers, and pregnancy exhaustion”
Then you will love our NEW PregActive 12 Pregnancy Health & Fitness Program. 12 Minutes a Day = A Stronger, Pain-Free, Birth-Ready Pregnancy.. Get safe, expert-led workouts that actually fit your real life – even when you’re exhausted, busy, or chasing a toddler.
Postpartum recovery feels impossible – weak core, leaks, diastasis, exhaustion”
Heal faster & feel like you again – Postpartum Recovery that actually works. Transform your post-baby body from home – expert postpartum exercises trusted by 40,000+ mamas and OBGYNs.
Get the pain relief you deserve!
Do you want a healthier pregnancy and baby but find that gyms and classes are expensive, inconvenient, or inaccessible?
PregActive delivers safe at-home trimester-specific prenatal workouts that ease aches, protect your body, and empower you to feel strong, radiant, and ready for birth. Start for as little as $4 a week!
Goal-focused health solutions and programs
Browse our full range of prenatal and postpartum health solutions that address the most common health challenges mamas face. We're mamas ourselves so we've been there! Healthier mama, healthier baby! The #1 medically recommended prenatal health, fitness and workout App. Safe for you and baby.
Choose your favorite prenatal workouts
You will receive weekly guided low-impact exercises and workouts designed specifically for how your body changes each trimester. Each program is carefully designed by health and pregnancy professionals to build and maintain strength, focus on your pelvic floor and improve mobility.
It's About Your Health and Happiness!
PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy.
Be Active. be Pregactive.
Get guided on-demand workout videos, fitness plans, exercises and weekly calendar of workouts. Reduce stress, sleep better, and feel ready for motherhood. Pain relief programs included.
Our real-time workouts lets you follow along with the PregActiveApp’s trainers. Explore a growing collection of guided workouts and curated playlists! Join our community of amazing mamas who are there to support your through your journey.
Prenatal And Postnatal Fitness Instructor Certification Online
We are also the world's leading training certification and course provider for prenatal and postnatal fitness instructors. Become the go-to personal trainer for pregnancy and postpartum exercise. Our mission since 2015 has been to get more qualified and skilled prenatal trainers out there helping pregnant mamas - Are you ready to take the first step to a fulfilling career?
“Recommended by OBGYNs and Mamas Worldwide”
Pregnancy and your postpartum recovery can feel overwhelming. My medically recommended online program helps you to stay fit, healthy and strong for you and baby. Real women. See the results.
Ask yourself - ARE these exercises safe for me and baby?
Unfortunately, most trainers have no formal education or training with pregnant women. These trainers and the exercises they prescribe can cause more harm to you and baby. So please make sure you only take advice from a qualified prenatal fitness instructor who knows which exercises are safe and which ones you must avoid!
