PregActive Lift, Hug & Wrap Technique

12-minute safe at-home pregnancy & postpartum workouts that protect your pelvic floor. Used by 60,000+ mamas since 2015. Stay strong, leak-free, ease back pain, prepare for birth and be empowered through pregnancy and motherhood.

12-Minute Pregnancy Workouts That Relieve Back Pain, Fatigue and Pelvic Floor Issues

Recommended by OBGYNs, Midwives, and Pelvic Floor Physiotherapists Worldwide.

The Problem → The Solution

The Problem

Most programs either ignore the pelvic floor or isolate it with endless Kegels that don’t transfer to real life. Doming, leaking, a core that feels weak and the constant fear of “doing more harm than good."

The Solution

PregActive is a progressive system that teaches true biomechanical integration. Your pelvic floor, deep core, and breath work together as one unit through the signature Lift, Hug & Wrap technique.

One membership covers: planning for pregnancy → all three trimesters → birth preparation → structured postpartum recovery.

Pregnancy should feel amazing. Not overwhelming!
Move pain-free again! Stop second-guessing every movement. Stay strong!
Train your pelvic floor and core the right way so you can move without fear.
Prepare for an easier birth and bounce back faster than you thought possible.
Put an end to common pregnancy complaints and reset your PF + Core for a strong motherhood.

Hi, I'm Kerryn Boyle.

Founder of PregActive | Prenatal & Postpartum Exercise Specialist | Proud mama of two boys.

I have a BSci.Degree in Exercise Science with specialist qualifications in prenatal and postnatal Pilates, prenatal yoga, pelvic floor function, and diastasis recti, I’ve spent over a decade helping women feel strong, capable, and confident through pregnancy and beyond. I’m here to look after you, guide you, and help you feel empowered every step of the way. Let’s do this together.

What is PregActive?

PregActive is a progressive 12-minute pregnancy and postpartum workout program that integrates pelvic floor, deep core, and breath work through the Lift, Hug & Wrap technique.

Workouts are trimester-specific (or recovery-stage specific), require little or no equipment, and bridge seamlessly into postpartum core rehab and return-to-lifting. You also get a full library of 10–30 minute options when you have more time or energy.

Who PregActive is For

PregActive is for women who want to stay strong and move with confidence during pregnancy and postpartum.

It is Especially Helpful if You Deal With:

Limited time or fatigue.
Back or pelvic pain.
Leaking (when you laugh, sneeze, cough, or move).
Diastasis recti concerns.
Fear of doing the wrong exercises.
Pelvic girdle pain or prolapse worries.

It works whether you are a complete beginner or previously fit and now dealing with pregnancy-related changes.

If You have Said Any of These, You’re in the Right Place:

“I have zero motivation to exercise.”
“What if I hurt my baby?”
“Back pain is ruining my sleep.”
“I was fit, now everything hurts.”
“I leak with any impact.”

Issues We Address

Pelvic pain. Discomfort that was never properly addressed.
Prolapse. Feeling limited or afraid to exercise.
Bladder leaking. When you laugh, sneeze, cough, or move.
Back & hip pain. Aches that make movement feel impossible.
Diastasis recti. Abdominal separation that traditional sit-ups never fix.
Sexual health. Physical changes that make intimacy uncomfortable.

Start 7 Day Free Trial

Reviews & Testimonials

I know that you will love PregActive just like all our PregActive Mamas below. Read more testimonials here >

How Does the "Lift, Hug & Wrap Technique" Work?

Breathe → Lift → Wrap → Move

You learn to manage intra-abdominal pressure by coordinating breath, pelvic floor, and deep core so they work as one unit. You breathe, lift the pelvic floor, hug and wrap the deep core, then move.

This reduces pressure on the pelvic floor and abdominal wall, helping limit leaking, coning, and back pain during everyday movements and exercise.

It is built into every PregActive workout with trimester- and stage-specific modifications. This replaces isolated Kegels and generic core work that often fail to transfer to real life.

Results Mamas Notice:

Noticeable back pain relief.
Reduced pelvic pain.
Reduced leaking and coning.
Greater confidence moving.
Better preparation for labor.
Faster postpartum recovery.

No fluff, no hour-long classes, no “just listen to your body” vagueness. Clear technique you can feel working from session one. Built by pelvic floor and core experts.

What Happens When You Join Pregactive

Move without fear of pelvic or back pain flares. Maintain (or build) strength and fitness through pregnancy. Feel confident and in control of your body again. Prepare for easier labor and faster recovery. Join a community of like-minded strong mamas who get it. 10–30 minute workouts that actually fit your life.

You’re in the Right Place.

If you're navigating any of these:

PELVIC PAIN

You're experiening discomfort because it was never properly addressed.

PROLAPSE

Is prolapse pain making you feel limited or afraid to exercise.

prevent pregnancy leaking with a strong pelvic floor

BLADDER LEAKING

When you laugh, sneeze, cough, move or run. Let's stop that.

BACK & HIP PAIN

Chronic and life-changing back aches and pains that make movement and exercise feel impossible.

DIASTASIS RECTI

The abdominal separation that traditional sit-ups never seem to fix.

SEXUAL HEALTH

Physical changes during pregnancy and postpartum that make intimacy feel uncomfortable.

What’s Included in One Membership

Everything you need from pregnancy through the first year postpartum. Guided programs. Proven method.

Week-by-week 1st, 2nd & 3rd trimester guided workouts.
12-minute workouts + full class library (10–30 min options)
Birth Preparation Program.
12-Module Core Rehab + Restore
7-Day Diastasis Repair program.
14-Day Pelvic Floor Reset.
Pelvic Organ Prolapse series.
Pelvic Girdle Pain relief program.
Stronger Mama Challenges.
0–6 Week Post-Birth guide.
Full-body strength workouts.
Energy-boosting cardio workouts
C-section recovery support.
Podcasts, nutrition tips, and community.

online pregnancy fitness program and guide with safe workouts

Postpartum recovery program and guide online

FAQ

Quick answers to the most common questions about PregActive, pregnancy exercise, and postpartum recovery. If you have any more quesions please send us an email >

Is PregActive 12 safe during pregnancy?

Can I do PregActive 12 if I only have 12 minutes a day?

Will PregActive 12 help with pelvic floor issues, leaking, or diastasis?

Can I do this if I have pelvic girdle pain or SPD?

What makes PregActive 12 different from free YouTube workouts?