Enjoy a Stronger, Pain-Free, Birth-Ready Pregnancy and Speedier Postpartum Recovery

“I Have so Little Time for Workouts with Work, Toddlers, and Pregnancy Exhaustion!”

Then you will love our transformative PregActive 12 pregnancy health & fitness program. 12 minutes a day = a stronger, birth-ready pregnancy. Get safe, expert-led workouts that actually fit your real life – even when you’re exhausted, busy, or chasing a toddler.

What Makes PregActive Different?

PregActive 12 is the only short-format prenatal strength program that integrates expert-level Intra-Abdominal Pressure (IAP) management and deep core/pelvic floor connection into each workout - while progressively building functional strength across trimesters and bridging seamlessly into postpartum recovery and return-to-lifting protocols.

Here is What Mamas Tell Me....

Before they Get PregActive

“I’m terrified I’ll do something unsafe and harm my baby.”

Stop guessing – are these exercises safe for me and baby? Pregctive is recommended by doctors, OBGYNs, Physiotherapists and Midwives.

“Pregnancy aches and pains (back, pelvic girdle, sciatica) are ruining my days.”

Over 60% of pregnant women suffer this. PregActive has the solutions and pain-relief programs + pelvic floor focus to directly fix it. End pregnancy pain in minutes!

“I feel completely overwhelmed by too much conflicting pregnancy fitness info.” 

Stop randomly searching online for answers. There is too much dangerous and misleading information online. PregActive gives you everything you need in one place.

“I want to prepare for birth but have no idea how to actually get ‘birth fit.”

Fear of labor is huge. Our Birth Prep Program + breathing techniques + contraction simulation workouts solve the “big unknown”.

“Postpartum recovery feels impossible – weak core, leaks, diastasis, exhaustion.”

Heal faster & feel like you again – Postpartum recovery that actually works. You’ve tried “bouncing back” on your own… but random YouTube workouts left you sore, leaking, or in pain. You’re not alone.

“I have no support or community – I’m doing this alone.”

Isolation is real. Join 60,000+ Mamas who have trusted PregActive since 2015. Our team is here to guide you.

“Standard workouts don’t fit my changing pregnant body or trimester.”

This is where 90% of generic apps/gym classes fail. Our trimester-specific, low-impact, at-home guided pregnancy workouts are perfect for you. Our guided week-by-week program takes into acocunt your growing belly.

“I keep starting and stopping – I have zero consistency or motivation.”

Our weekly workout calendar of guided workouts keep you consistent and motivated.

“I want a healthier pregnancy and baby, but gyms/classes are expensive, inconvenient, or inaccessible.”

PregActive delivers at-home + affordable workouts all-in-one app.

"I can't even roll over in bed without crying."

Enjoy reduced night-time pain flares within 3–7 days; easier transitions (rolling/sitting up); better sleep reported in 70%+ of consistent users in similar PT-style programs.

"Pubic symphysis pain is debilitating me - what CAN I do?"
Get daily moves that stabilize your pelvis so you can walk without waddling in pain.
Experience noticeable reduction in pubic bone sharpness within weeks; improved walking tolerance. 

"SI joint pain that gets worse with any movement"
 Stop letting your pelvis sabotage your workouts. You deserve better pelvic stability during light exercise; decreased SI shooting pain; return to modified lifting/walking with less flare-ups. 

"SPD so bad at 21 weeks I can't run anymore"

Get the prenatal runner’s pelvic pain modification guide - keep moving safely without the grind. Enjoy your renewed ability to maintain low-impact cardio; slower but consistent movement; mental relief from "I’m still an active mom."

"I get Extreme back/hip pain which is ruining my sleep and mobility"
Join our lower back + pelvic pain relief program with trimester-specific stretches that actually last. And enjoy reduced daily back tension; easier mornings; many shift from "constant ache" to manageable discomfort within 10–14 days.

"Leaking pee + pelvic pain with any impact"

Sign up for the free Pelvic Floor + Pain solution program. Strengthen without making the pain worse. Have fewer leaks during daily activities; coordinated core/pelvic control; better confidence in light movement.

"My pelvis feels unstable - I can't work out like before"

Rebuild stability without aggravating SPD. Get stronger core and glutes; return to modified strength sessions; prevent worsening diastasis or instability that impacts on you when baby arrives.

"I get Lightning crotch and pubic bone pain"

Get the quick nerve-flare relief sequence used by my clients to calm symptoms fast."
Enjoy immediate soothing during flares; fewer random sharp pains; tool for on-the-spot management.

"I get Pelvic girdle pain that's progressively worse - I'm dreading every step"
Small daily habits, big mobility gains. Enjoy cumulative improvement in walking posture and endurance; less "I can’t do this anymore" despair; your measurable pain score drops.

Overall "I was fit… now everything hurts and I feel lost"

 Go from surviving pregnancy to thriving in your body. Have a renewed sense of control and fitness identity; experience relief across back/pelvic/fatigue.

And Here is What They are Saying After Getting PregActive!

Recommended by OBGYNs and Doctors Worldwide

See why 60,000 + pregnant women choose PregActive. Every day we are blessed with stories from inspiring women all over the world who are moving towards their goal of being a strong, fit and healthy mama for life! Pregnancy is temporary. Feeling like a Strong Mama is forever!

Why Busy Pregnant Women

Are Switching to PregActive 12

1. Targeted moves: Prevent leaks, support your growing belly, and reduce back pain.

2. Boost Energy & Improve Sleep: Short bursts of movement increase energy levels and promote better rest without exhaustion.

3. Prepare for Labor: Functional strength, breathing techniques, and mobility exercises build endurance and confidence for birth.

4. Reduce Common Pregnancy Aches: Yoga and Pilates flows relieve hip pain, sciatica, and postural issues.

5. Full-Body Fitness: Mix of strength, Pilates, and prenatal yoga keeps you toned while staying safe for you and baby.

6. Convenience: Workouts fit into any schedule - morning, lunch break, or before bed.

7. Reduced Pregnancy Discomfort: Exercise strengthens your core, pelvic floor, and back muscles, helping alleviate common issues like lower back pain, hip pain, and sciatica. 

8. Short workouts: boost circulation and release endorphins without causing exhaustion.

9. Stronger Pelvic Floor & Core: Targeted moves help prevent or reduce bladder leaks, support your growing uterus, and lower the risk of pelvic organ issues. This foundation also speeds up postpartum recovery.

10. Easier Labor and Delivery: Building stamina, strength, and breathing control through prenatal strength and yoga can lead to shorter labor, fewer interventions, and greater confidence during birth.

11. Healthy Weight Management and Gestational Diabetes Prevention: Staying active supports healthy weight gain and better blood sugar control.

12. Faster Postpartum Recovery: Women who exercise during pregnancy often regain strength quicker, experience less diastasis recti severity, and return to daily activities sooner.

What the Research Tells Us About Prenatal exercise

1. 70% lower risk of gestational diabetes (ACOG 2020)

2. 30% shorter second stage of labor (ACSM 2019)

3. 50% reduced chance of cesarean delivery (Cochrane Review 2021)

4. 67% less lower-back and pelvic pain (JOSPT 2022)

5. 80% lower risk of urinary incontinence postpartum (BJOG 2020)

6. 60% reduced odds of diastasis recti (Physical Therapy 2023)

7. Improved sleep, mood, and energy

Feel the difference

your health matters!

Be a strong and fit mama from early pregnancy to postpartum recovery. Move with purpose. The PregActive App is your space to grow stronger, inside and out.

FAQ

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