Five Common Pregnancy Exercise Mistakes

Let’s talk over five of the most common exercise mistakes pregnant women make and how you can avoid them. All women deserve to have this knowledge, especially during their pregnancy.

All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe.

As a Prenatal Exercise Expert with over 10 years of experience in helping pregnant women stay fit and healthy, I’m here to help you.