You Deserve to Know the Best Exercises to Help Heal Diastasis Recti

Abdominal Separation, Let’s Talk About it.

Because most pregnant women who carry to full-term get some degree of abdominal separation, it’s normal. 

And most women postpartum don’t know what to do an don't to do.

That’s why I’m here. To help.

I listed Exercises to Avoid if you have Diastasis Recti, you’ll find it here. If you have any questions about this, let me know. 

I’d hate for you to be a mama who suffers from that pooch belly and sore back. It’s preventable, and I’ll show you how.

Suffering from Pelvic Girdle Pain?

You don't need to be! Here are some vital tricks you need to know if you are suffering from any pain in your hips whilst pregnant. It blows my mind mamas-to-be don't know these! Don't let that be you.

I Absolutely Love the Online PregActive Program. "

Not only has it supported me to exercise from home (which is so convenient & achievable), it has significantly impacted my mindset and mental health! As a psychologist, I know how effective exercise is for improving mood. Since starting the program I’ve noticed such a huge change in how I feel, my attitude to life & my productivity. Rebecca Black - Psychologist & HypnoBirthing Practitioner