7 Exercises to Help or Prevent Pelvic Pain or Back Ache


Reduce Back Ache in Pregnancy? Yes Please!

The change your body goes through during the 9 months of pregnancy and then recovery afterwards, let's face it, it's HUGE!

That's why I'm here.

To help. Above I show you 7 of the best exercises to help keep these aches and pains at bay. This is just the beginning, my full Online Studio has everything you need.

Suffering from Pelvic Girdle Pain?

Here are some vital tricks you need to know if you are suffering from any pain in your hips whilst pregnant.

It blows my mind mamas-to-be don't know these! Don't let that be you.

YES - I WANT this!

"This Program has so much to offer."

This program has so much to offer and I can honestly say that I am loving everything about it (and I am not one to rave about exercise normally). And there’s no excuse now I can do it from home.

~ Ashlee (PregActive Mama of 2)


I'm Here to Help You!

Be Strong for Pregnancy. For Motherhood.

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