Abdominal Separation, Let's Talk About it.
Because most pregnant women who carry to full-term get some degree of abdominal separation, it's normal. And most women postpartum donβt know what to do and and even more importantly, what to avoid!
That's why I'm here. To help.
In the video above, I listed the Exercises to Avoid if you have Diastasis Recti. If you have any questions about this, let me know. I'd hate for you to be a mama who suffers from that pooch belly and sore back. It's preventable, and I'll show you how. Get those exercises for free starting today.
I'm Kerryn and I'm Here to Help You!
Be Strong for Pregnancy. For Motherhood.
