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Pregnancy
Stay fit, strong and healthy throughout your pregnancy. Enjoy an empowered birth experience, a stronger core and pelvic floor as you look forward to quicker healing post birth.
Birth Prep
I know what you're going through. I've experienced the fears, challenges and uncertainty of giving birth. But I want you to know that being empowered with the best birthing positions, breathing techniques and workouts will alleviate many of your fears.
Core Rehab
Gain the body confidence to feel strong and confident. Recover + Heal diastasis recti, incontinence, back, sciatica, or neck pain, pregnancy related injures, post-baby belly and pelvic floor dysfunction.
"I love PregActive. PregActive's online workouts have been a savior through out my pregnancy! I feel so much more confident going into the birth thanks to Kerryn and her amazing team!"
