Studio PregActive Postpartum
Access all program content below or from 'Dashboard' in the top menu.
Where Do I to Start?
As a new mama I want you to start with my Core Rehab program. You can also do this core rehab program if you had your baby years ago. Once you have completed this and are ready to move on then you can choose the Stronger Mama Challenge or the 28 Day Pilates Challenge. Stay with Core Rehab until you have fully recovered after childbirth.
Core Rehab Program (New Mamas Start Here)
Your Core Rehab program consists of 12 progressive modules. Take your time! You can complete a module each week, or stay on that module for as long as you like before moving on to the next one. When you have some time, I have some educational content you can access below.
Start Core Rehab Program >
Stronger Mama Challenges
Each week you will have access to my innovative and challenging workouts. You get to choose your style of workout and sweat while working out with me in the comfort of your own home. These workouts will help you to lose weight and tone up. And re-gain your body confidence!
Stronger Mama Challenges >
28 Day Pilates Challenge
Welcome to this 28 Day Pilates Challenge. It's a pure focus on challenging your core and glutes to get you feeling strong. If you prefer to add in cardio, strength and mindset motivation, head over to our 28 Day Stronger Mama Challenge.
If you are wanting to just focus on core and back strength, then you are in the right place. So, let's get into this!
28 Day Pilates Challenge >PregActive Foundations
Core Rehab Classes
JOIN OUR PREGACTIVE COMMUNITY
Join our supportive community where you can connect with inspirational and motivated mamas just like you! Support another, ask questions, share tips and be there to help out as we all here for the same reason ....to see each experience a fit, healthy and strong recovery!
Take Me to the Community
When You Have Some Time
Looking After Your Mind & Body
