BENEFITS OF PRENATAL PILATES
My workouts have been specifically designed to accommodate the needs of the expectant mother. Enjoy increased strength, increased stability, improved posture, alignment, and body awareness. Pilates can help to relieve hip pain, back pain, and sciatica while helping to alleviate symptoms of pubic synthesis, a common pregnancy condition.
Watch Below for a Sneak Peek Inside PregActive
I Absolutely Love the Online PregActive Program. "
Not only has it supported me to exercise from home (which is so convenient & achievable), it has significantly impacted my mindset and mental health! As a psychologist, I know how effective exercise is for improving mood. Since starting the program I’ve noticed such a huge change in how I feel, my attitude to life & my productivity. Rebecca Black - Psychologist & HypnoBirthing Practitioner
PRENATAL PILATES CLASSES
Why Prenatal Pilates is for You
Prenatal Pilates classes are safe for both mother and baby as long as you have an experienced instructor teaching your class. Pilates is a recommended form of exercise by many health care specialists due to the numerous benefits when pregnant.