Ready for Some Prenatal Workouts At-Home?
Watch unlimited classes from the privacy of your own home 24/7! You choose when to workout, relax and stretch with us! Choose your workout based on your preferred class style and current fitness level at a time that is convenient to you.
I Love it!
If you're looking for an online exercise program; I have been doing PregActive for the past year and love it! It's designed by a Prenatal and Postnatal Exercise Specialist and tailored to where your body is at. It's helped with my strength, flexibility and mental health during motherhood and I'm so grateful to have found it.. and continue to do it" Emma
Prenatal yoga classes help improve stamina, strength, balance, relieve lower back pain, and provide you with breathing and relaxation techniques for labor. When you calm both mind and body, you will relieve some physical and emotional stress.
NO EQUIPMENT? NO PROBLEM!
My workouts are convenient and based on the fact that most of us do not have equipment at home which is why my classes consist of body weight only workouts. Yes, if you are a mama who has equipment then I also have some incredible workouts for you.
The PregActive Workouts Were Excellent for Me during My Pregnancy!
They helped relieve my back ache and gave me confidence in my body for labour. When I'm ready, I'm looking forward to coming back to the postnatal classes! Kerryn has amazing knowledge about how the body moves and changes during pregnancy and labour, and is always there to help with any questions or concerns. It made the whole journey so much easier knowing I could rely on Kerryn! Caroline
Complete Prenatal Health Plan
Knowing where to start on your health and fitness journey can be tough enough when you're not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand. That's why I've created PregActive to be the complete prenatal health program. Along with my classes, you also get all this bonus content.
Pelvic floor exercises will help make the muscles of your pelvic floor stronger. Once you know how to do these exercises, you can do them anytime and anywhere. I have 12 online pelvic floor classes waiting for you. Start preparing for a more empowering postpartum recovery now.
Pregnancy safe stretching can offer many benefits. Feel relaxed, physically prepare for labor and ease the aches and pains you might be experiencing. When pregnant your muscles will become more supple due to hormone changes so you must know which stretches you must avoid.
You must get the right advice when it comes to food & nutrition in pregnancy. Your health, and your baby’s future health depend on getting the required prenatal nutrients and vitamins. Our Dietitian shares educational videos, podcasts and tips to make sure you are eating a healthy prenatal diet.
Get the tools to prepare for childbirth, prevent and heal diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries. I will teach you valuable tools that prepare you for childbirth, help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.