YOU DESERVE SAFE PRENATAL FITNESS CLASSES FOR EVERY WEEEK OF YOUR PREGNANCY

Workout at home. Anywhere, anytime on any device.

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Ready for Some Prenatal Workouts At-Home?

Watch unlimited classes from the privacy of your own home 24/7! You choose when to workout, relax and stretch with us! Choose your workout based on your preferred class style and current fitness level at a time that is convenient to you.

 

I Love it!

If you're looking for an online exercise program; I have been doing PregActive for the past year and love it! It's designed by a Prenatal and Postnatal Exercise Specialist and tailored to where your body is at. It's helped with my strength, flexibility and mental health during motherhood and I'm so grateful to have found it.. and continue to do it" Emma

Take a Sneak Peek Inside PregActive

PRENATAL PILATES

Prenatal Pilates increases stability, improves strength in the entire body, improves posture, alignment and body awareness, can relieve back and hip pain. And alleviate symptoms of pubic synthesis, a common pregnancy condition.

PRENATAL YOGA

Prenatal yoga classes help improve stamina, strength, balance, relieve lower back pain, and provide you with breathing and relaxation techniques for labor. When you calm both mind and body, you will relieve some physical and emotional stress.

PRENATAL FIT

My prenatal FIT classes are for pregnant women who already have a high fitness level. These workouts are designed to give you a safe, but highly effective workout that gets you sweating. Develop your overall body strength and enjoy a stronger core.

PRENATAL STRENGTH

Functional strength when pregnant is about having the strength to perform your daily activities and movements with ease and comfort. These classes include controlled dynamic movements.

EXPRESS WORKOUTS

Short on time in your busy schedule? My EXPRESS classes provide you with a great power-packed workout in a shortened class session.

PRENATAL MOBILITY

Mobility is all about getting up and moving. This is a great place to start when beginning. It's about staying active and ensuring your body functions the way you want it to when pregnant.

NO EQUIPMENT? NO PROBLEM!

My workouts are convenient and based on the fact that most of us do not have equipment at home which is why my classes consist of body weight only workouts. Yes, if you are a mama who has equipment then I also have some incredible workouts for you.

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The PregActive Workouts Were Excellent for Me during My Pregnancy!

They helped relieve my back ache and gave me confidence in my body for labour. When I'm ready, I'm looking forward to coming back to the postnatal classes! Kerryn has amazing knowledge about how the body moves and changes during pregnancy and labour, and is always there to help with any questions or concerns. It made the whole journey so much easier knowing I could rely on Kerryn! Caroline

Complete Prenatal Health Plan

Knowing where to start on your health and fitness journey can be tough enough when you're not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand. That's why I've created PregActive to be the complete prenatal health program. Along with my classes, you also get all this bonus content.

BIRTH PREP PROGRAM

You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries & enjoy a more empowering childbirth. And you will enjoy a speedier postpartum recovery.

PELVIC FLOOR

Pelvic floor exercises will help make the muscles of your pelvic floor stronger. Once you know how to do these exercises, you can do them anytime and anywhere. I have 12 online pelvic floor classes waiting for you. Start preparing for a more empowering postpartum recovery now.

MAMA RELAXATION

Each week, relax and feel rejuvenated with my guided meditation and relaxation audio. Reduce anxiety, stress and be mentally stronger for pregnancy.

PRENATAL STRETCH

Pregnancy safe stretching can offer many benefits. Feel relaxed, physically prepare for labor and ease the aches and pains you might be experiencing. When pregnant your muscles will become more supple due to hormone changes so you must know which stretches you must avoid.

PRENATAL NUTRITION

You must get the right advice when it comes to food & nutrition in pregnancy. Your health, and your baby’s future health depend on getting the required prenatal nutrients and vitamins. Our Dietitian shares educational videos, podcasts and tips to make sure you are eating a healthy prenatal diet.

PREGACTIVE FOUNDATIONS

Get the tools to prepare for childbirth, prevent and heal diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.  I will teach you valuable tools that prepare you for childbirth, help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.

Recommended by OB.GYN's, PT's and Physical Therapists.

Real Women. Real Results. My online program has delivered results for women just like you!

Yes, I'm Ready to Get PregActive!