Prenatal + Postpartum Nutrition

You must get the right advice when it comes to nutrition in pregnancy and as a mother. Your health and your baby's future health depend on getting the required prenatal nutrients.

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Prenatal and Postpartum Nutrition

WHAT YOU EAT IMPACTS ON BABY'S HEALTH

What you eat during pregnancy not only impacts on your health, but also the health of your growing baby. It is vital you know what foods to eat so you ensure you are getting your required prenatal nutrients. And it is just as important you know what foods you must avoid.

Here's Why Jess Loves PregActive

"I have started the PregActive Core Rehab online program and I’m feeling really positive. I’m following the modules and not skipping any – I’m going to do right by my body this time! I’m just feeling generally more positive about my health because I can always log on and have get some support from PregActive! So thank you Kerryn and PregActive. Through my journey into motherhood you’ve been an amazing support!"

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PRENATAL NUTRITION

Without a doubt, eating a nutritious, well-balanced diet will be one of the greatest gifts you give to your developing baby. Pregnancy nutrition is essential to a healthy baby. You deserve to get accurate, unbiased information what it comes to nutrition. This is what we give you.

Postpartum Nutrition

POSTPARTUM NUTRITION

Following pregnancy, you get to enjoy that sacred bonding time between you and your baby. It is also during this time that you dedicate time to your recovery. And this includes having the right postpartum nutrition plan in place to nourish yourself back to health.

Healthy Eating for Pregnant Women

BENEFITS OF HEALTHY EATING

  • Folic acid develops baby’s brain & spinal cord.
  • Calcium protects your bones as your baby grows.
  • Iron helps blood deliver oxygen to baby.
  • Fiber helps keep you regular.
  • Vitamin D builds baby’s bones and teeth.
  • Protein is crucial for your baby’s growth.
  • Build a stronger immune system.
Get the Nutritional Advice for Pregnancy

WHAT YOU GET WITH PREGACTIVE

  • Access to interviews with our Dietitian.
  • Some of my favorite personal recipes.
  • Nutritional tips to nurture your body.
  • Know the foods you must avoid!
  • Discover the foods full of prenatal nutrients.
  • Podcasts with prenatal nutritional experts.
  • Know the prenatal vitamins to nourish your body.

PRENATAL + POSTPARTUM NUTRITION

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