How it Works

Studio PregActive is our online virtual fitness studio. Gain access to our classes and evidence based educational videos to empower you through pregnancy and motherhood.

ONLY $4.50 / Week

It's About Your Health & Happiness!

PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy.

We support you, as you are today, as you embark on your own personal journey to becoming a stronger mama ready to take on motherhood with a healthy and positive outlook to becoming the strongest version of YOU!


Supported All the Way 

Be guided through your weekly workout plans. We are there to help you prevent and heal pregnancy related injures such as diastasis recti and incontinence. Learn how to re-gain trust in your body to function how you want it to after childbirth.


I Love it!

If you're looking for an online exercise program I have been doing PregActive for the past year and love it! It's designed by a Prenatal and Postnatal Exercise Specialist and tailored to where your body is at. It's helped with my strength, flexibility and mental health during motherhood and I'm so grateful to have found it.. and continue to do it" Emma

Workouts You Will Love. At-Home.

Easy to Join My Online Program

01 It's Easy to Join.

Simply sign-up and create your account. Then you will receive an Email with your login details. You can then immediately login to your member-only area and gain complete access to your entire pregnancy + postpartum programs.

Consistency in Prenatal Fitness Training is Vital

02 Consistency is Vital

I get it, you're busy. That's why I have a guided, but flexible, program to suit your busy schedule. I want you to be ready to shift your current mindset around prenatal and postpartum exercise and commit to The PregActive Method. You will experience the results you want that will last a lifetime.

Prenatal Foundations

03 PregActive Foundations

I know you’re ready to get started with your first workout. But I want you to start with our Foundation Classes as they are the road-map to your long-term success. These educational videos will set you up to better connect with your body and inspire you to be a fit and strong mama.

Guided Prenatal Online Workouts

04 Guided, but Flexible

You are in control. I provide you with guided workouts specific to your week of pregnancy and postpartum recovery. But if you would like to choose your own class, style and intensity level; then you can select any class from our workout library you’d like for that day. 


Experiencing incontinence and diastasis recti after pregnancy is quite common and PregActive can help you reverse and heal it the right way! We will help you to trust in your body again to function the way you want it to.


"I loved PregActive as it helped calm my mind."

It gave me the skills to relieve the stresses of the upcoming birth. PregActive also has a focus on pelvic floor exercises, which I believe is the reason why I don't have incontinence issues! Danielle


Prenatal Workouts and Fitness Classes

We give you the choice to choose your preferred prenatal fitness class. From Pilates, yoga, FIT, strength, mobility to express classes, we've got you covered. We have classes for all fitness levels from beginner, intermediate to advanced.

Discover My Prenatal Workouts

Postpartum Workouts and Fitness Classes

Our CORE REHAB classes have been specifically designed to help you recover and re-gain your body confidence after childbirth. Strengthen your core and pelvic floor before moving on to more intense exercise postpartum.

Explore My CORE REHAB Program

Stronger Mama 28 Day Challenge

Get a stronger body than what you had before pregnancy. Join PregActive mamas just like you who have changed their lives for the better! It all starts by signing-up and making a commitment to the 28 day challenge and joining the PregActive family to get the support and motivation you deserve.

Learn More About the Challenge


Bonus Content

We deliver more than just fitness workouts. Our holistic program gives you expert podcasts, unlimited access to our prenatal health library, Birth Prep program, prenatal body care, my pregnancy journal and so much more.

Learn More About Who We Are

Frequently Asked Questions


Be Strong for Pregnancy. For Motherhood.

I'm Ready to Join