Pregnancy Pilates Workout for 2nd and 3rd Trimester

Here is my Prenatal Pilates for First Trimester Workout 4. I want to share this 22 minute online prenatal Pilates workout you can do at home.

If you would love to get more yoga and Pilates workouts...

Best Exercises for Third Trimester of Pregnancy

When you exercise during pregnancy you will find that your growing belly will impact on how you exercise. So I want to share with you the best exercises for third trimester of pregnancy as this is the...

Pregnancy Yoga Classes

Online pregnancy yoga classes are really popular right now as we all want to avoid the gym and stay safe. But please read this is you start a pregnancy yoga workout. The way you workout will impact on your health and also your...