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Functional First Trimester Pregnancy Exercises - Part 2

Functional First Trimester Pregnancy Exercises

Have you been doing, or planning on doing, the same workouts all the way up until labour? You're not alone. But now is the time to make the required changes and only include functional first trimester...

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How to Use a Resistance Band when Pregnant

 

How to Use a Resistance Band when Pregnant

It is important you know how to safely use a resistance band when pregnant. Resistance bands exercises are a great piece of equipment that are versatile, take-up little space, lightweight, easy to use, and...

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First Trimester Exercise Guidelines

 

First Trimester Exercise

So let's chat about the first trimester exercise guidelines you need to be aware of. But first, Congratulations, you're pregnant! You are about to embark on a stage in your life like no other. Your health, and that of your...

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Pregnancy Yoga Classes - Must Know Guidelines for Every Trimester

 

Are Pregnancy Yoga Classes for You?

Online pregnancy yoga classes are really popular right now as we all want to avoid the gym and stay safe. But please read this is you start a prenatal yoga workout. The way you workout will impact on your health and...

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