Pelvic Organ Prolapse Exercises Video 3
Pelvic Organ Prolapse Exercises Video 3
Building on from Pelvic Organ Prolapse Exercises Video 2 this circuit is longer at 9-minutes including all four kneeling exercises to help progress your recovery.
If you have not yet performed Pelvic Organ Prolapse Circuit 2 I suggest you start there and then when feeling ready move to the advancement of circuit 3.
All you need for this circuit is two cushions.
We always recommend seeing a Women's Health Physical Therapist or Physiotherapist to discuss your individual situation.
Pelvic Organ Prolapse Exercises Video 3
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Hey, I'm Kerryn
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, I love caring for others and I love the beauty of being pregnant. I am here to look after you!
