Pelvic Organ Prolapse Exercises Video 3

pelvic floor May 29, 2021

Pelvic Organ Prolapse Exercises Video 3

Building on from Pelvic Organ Prolapse Exercises Video 2 this circuit is longer at 9-minutes including all four kneeling exercises to help progress your recovery.

If you have not yet performed Pelvic Organ Prolapse Circuit 2 I suggest you start there and then when feeling ready move to the advancement of circuit 3.

All you need for this circuit is two cushions.

We always recommend seeing a Women's Health Physical Therapist or Physiotherapist to discuss your individual situation.

Pelvic Organ Prolapse Exercises Video 3

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