Pelvic Organ Prolapse Exercises Video 2

pelvic floor May 20, 2021

Pelvic Organ Prolapse Exercises Video 2

In this short 7-minute Gentle routine focused on assisting recovery from a #PelvicOrganProlapse particularly after birth. It's common for women to experience a Pelvic Organ Prolapse from birth, but not experience any symptoms until months or years later. I

If you are years beyond giving birth, then this circuit is still suitable for you.

All you need for this circuit is two cushions. We always recommend seeing a Women's Health Physical Therapist or Physiotherapist to discuss your individual situation. #PelvicOrganProlapseExercises

Pelvic Organ Prolapse Video 2

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