In this short 7-minute Gentle routine focused on assisting recovery from a #PelvicOrganProlapse particularly after birth. It's common for women to experience a Pelvic Organ Prolapse from birth, but not experience any symptoms until months or years later. I
If you are years beyond giving birth, then this circuit is still suitable for you.
All you need for this circuit is two cushions. We always recommend seeing a Women's Health Physical Therapist or Physiotherapist to discuss your individual situation. #PelvicOrganProlapseExercises