Pelvic Organ Prolapse Exercises Video 1 Looking for some pelvic organ prolapse exercises? This short six-minute Postpartum Exercise circuit is designed specially for women suffer from #PelvicOrganProlapse. Oh, and if you need more then stay tuned as I have a series of workouts you can do along with this one.
Pelvic floor physical therapy is an important initial step for many women suffering from Pelvic Organ Prolapse #POP.
By positioning yourself as shown in this video using props, such as a yoga block or a cushion to lift the hips and then placing the feet onto a chair assists the use of gravity when performing your pelvic floor exercises.
Progressively adding the exercises shown, beyond just the normal pelvic floor exercises or kegels will help to develop your strength and progress your recovery from the pelvic organ prolapse.