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5 Best First Trimester Workouts on YouTube

first trimester exercise
First Trimester Workouts YouTube

First Trimester Workouts on YouTube

Searching for a First trimester Workout on YouTube? You've come to the right place! I want to share with my first trimester workouts that include prenatal yoga, Pilates and cardio workouts.

If you want o find over 200 + pregnancy workout videos then check out my PregActive YouTube channel where you will discover safe and effective workouts for first, second and third trimesters.

But right now, I know you want a workout you can do at home so choose from the YouTube videos below.

Before you start randomly searching YouTube for a workout; my number one piece of advice is to only participate in a workout taught by an experienced and qualified prenatal exercise instructor.

Now is not the time to take risks.

You must know what exercise to avoid in pregnancy.

And which are the best exercise for each trimester of pregnancy. I hope you enjoy the following workouts.

1. Pregnancy Pilates Workout on YouTube

2. Pregnancy Yoga Workout (30 Minutes)

 

3. Pregnancy Yoga Workout (9 Minutes)

4. Pregnancy Cardio Workout (30 Minutes)

5. Pregnancy Stretches for Lower Back Pain

 

 

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