If you are ready to commit to enjoying a healthier, happier pregnancy and an empowered motherhood then I can help you achieve your goal. But first is starts with YOU. It starts with you dedicating time to improve your health by exercising, eating well and making positive lifestyle changes.
Well you can start by making sure you are only sourcing the most trusted advice for a pregnant woman. This is why Our PregActive team consists of Women's Health Physiotherapist, Exercise Physiologists and prenatal exercise experts.
Then, I want you to focus on what you can control. This includes your hopes, your attitude, your work ethic, your commitment to keeping an objective and empowered mindset. When you live an empowered life, it will have an empowering impact on all those who surround you.
When you are 'empowered' you are confident because you have been given the right knowledge, tools and advice to be in control of your life.
When pregnant, this means you are confident you have the knowledge to only include safe exercises in your prenatal workouts. You are confident that your workouts include modified exercises that are suitable for your stage of pregnancy.
You are in control of what you eat to ensure you are getting the required prenatal nutrients and just as importantly, making sure you avoid foods that can be harmful when pregnant. When you have this knowledge you are empowered!
When you make positive lifestyle changes you are also ensuring the health and safety of your growing baby. Because your baby's health depends on your good health!
As a new mama, your body has gone through a lot - it's brought new life into the world. The after effects of which, may have left your body in need of healing. You need to repair abdominal separation, stop embarrassing leakage, and reclaim your body confidence! This can only be done by being empowered with the right information.
If you find yourself endlessly searching the internet for answers to your questions then you will run the risk of coming across information that may not be from a trusted source. So if this is you, please only use trusted resources.
Your doctor or health care professional will always be your best source of qualified health and medical advice for your personal situation.
First, decide what you want. What habits do you need to change to become that strong mama you deserve to be?
If you want to be a fit mama so you can take on motherhood with lots of energy; then set some realistic goals and identify the best solution to achieve your goals.
Then go to the best source of trusted information to help you achieve your goal.
When you are expecting, or are a new mama, you need help and support from your friends and family members. Having this support goes a long way in freeing up some time for you to devote time to your health and wellbeing. Having this support is empowering, inspiring and motivating.
When you shift your focus onto yourself, it is then that you are living a life of true authenticity where you are in control of how you live.
At PregActive we do not judge or compare ourselves with other mamas. We support and inspire one another to achieve our own personal best. Another person’s success does not equate as your failure. It's your life, so focus on what you can control and achieve. Instead of worrying about others, focus on how you can become the best 'YOU.'
The most empowered path to success comes through your experiences of failure. Empowerment is most deeply cultivated during times of challenge and there is no more challenging time than being pregnant and experiencing motherhood for the first time. Your imperfect moments provide the perfect trajectory for your growth forward.
You have the power to find that place inside of yourself where everything is possible. The more open you are to possibility, the greater the chance you will achieve your goals and dreams.
You need to trust that you have what it takes to achieve your goals. Trust empowers you to move towards succeeding with your health and fitness goals. If you spend your time doubting yourself and your ability to achieve your goals, the only thing you will be actively perfecting is your ability to doubt yourself. Your actions follow your thoughts. So, I want you to shift all that time focusing on doubting yourself to believing in yourself.
I am here to provide you with guided week by week pregnancy workouts as well as a complete prenatal health plan.
Then when you're a mama, I will help you heal and recover through my Core Rehab for Mamas program. And when the time is right for you to lose weight and get fit and strong; my Stronger Mama Challenge will be there to empower you with achievable daily workouts that you can do at home.
Whatever path you you take, whichever program you choose, make sure you trust in yourself and look after your health and wellbeing because YOU matter.
It all starts by signing-up and making a commitment to taking control of your health and wellbeing. Then, all you need to do is to follow my step-by-step program which includes workouts, education videos, podcasts, articles and bonus content to heal diastasis recti, strengthen your core and stop leakage. As you enter level three you will feel and see results as you gain strength, confidence, and look the way you want to look!
When you find the place that feels right, it makes all the difference. And we're confident PregActive will help you become a healthier, happier you.
Got that unwanted post-baby tummy?
Not feeling confident or sexy?
Want to get back in shape and have some 'me time'?
Need to heal abdominal separation?