With the exciting launch of my Stronger Mama 28 Day Challenge we now have two postpartum programs ready to help you heal, recover and get fit. So which one is best suited to your current stage of postpartum recovery?
My Core Rehab for Mamas program consists of twelve modules (12 weeks or more) to help you recover and heal after childbirth.
My Stronger Mama Challenge is the next program you can do only after you have completed my Core Rehab program and your body has fully healed.
Let's take a look at both programs.
Modules 1 - 4 (Level 1): Focus on Recovery
Modules 5 - 8 (Level 2): Focus on Strength
Modules 9 - 12 (Level 3): Focus on Tone
Your body has gone through a lot - it's brought new life into the world. The after effects of which, may have left you a little wobbly in some bits and soft in others. I'm here to help you tone up, firm up, repair abdominal separation, stop embarrassing leakage after pregnancy, and reclaim your body confidence!
It all starts by signing-up and making a commitment to taking control of your health and wellbeing. Then, all you need to do is to follow my step-by-step program which includes workouts, education videos, podcasts, articles and bonus content. As you enter level three you will feel and see results with support as you gain strength, confidence, and look the way you want to look!
The Number 1 Way to Lose Baby Weight! Get a stronger body than what you had before pregnancy. Join PregActive mamas just like you who have changed their lives for the better! It all starts by signing-up and making a commitment to the 28 day challenge and joining the PregActive family to get the support and motivation you deserve.