Best Pregnancy Workouts on YouTube

Today I want to share with you my best pregnancy workouts on YouTube. The biggest problem with YouTube is that there are so many unqualified 'so-called experts' publishing pregnancy workout videos that contain dangerous exercises for pregnant women.

So please make sure the workout videos you choose are ONLY taught by a qualified prenatal exercise specialist.

So if you are wanting to gain access to some of these videos then head on over to my YouTube channel.

You can subscribe to my YouTube Channel for Free at https://www.youtube.com/c/PregActive

Below I share with you some of my most popular prenatal and postpartum videos on YouTube as ranked by views and recommendations. You can gain access to these and hundreds more similar workouts and educational videos in my online guided pregnancy program.

I know that the more you educate yourself, the more empowered you become when it comes to your pregnancy experience. I will help you to trust the beautiful reality that you are built for pregnancy.

So, starting right now, do not let the fear of the unknown get in the way of your empowering pregnancy, birth, and motherhood experience. You've got this mama!

I Am are Here to Help You!

I know for many first-time mamas that working out when pregnant can be a little confusing sometimes. Knowing what to do and what not to do. What exercises you can do in the first trimester but not in the third trimester. If I can help YOU in any way please get in touch.

Best Pregnancy Workouts on YouTube

1. Pregnancy Workout YouTube 1

Prenatal Pilates classes are safe for both mother and baby as long as you have an experienced instructor teaching your class. Pilates is a recommended form of exercise by many health care specialists due to the numerous benefits when pregnant.

Pilates consists of a series of movements and positions which will raise your awareness of your body's strength. Deep breathing and relaxation enhance this awareness.

Video duration: 30 minute workout video

2. Pregnancy Workout YouTube 2

Yoga during pregnancy is so important to keep you and baby safe and healthy. This pregnancy yoga flow guides you through the best yoga poses safe for pregnancy. If you are wondering what are the prenatal yoga poses, then you have come to the right place.

Video duration: 30 minutes

3. Pregnancy Workout YouTube 3

You don't have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it's so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this pregnancy-related PGP. And approximately 7-10% of cases can continue with pain after childbirth.

Video duration: 6 minutes

Video 4: Pregnancy Yoga Workout Day 1 (Pregnancy Yoga Challenge)

Pregnancy Yoga Workout with calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for labor. You don't need any equipment, if you have a yoga mat that's perfect.

Throughout each trimester of my pregnancy I included a pregnancy yoga workout into my weekly exercise routines. There are so many benefits with this type of workout. Try this workout video if you enjoy yoga.

Video duration: 30 minutes

5: 7 Best Exercises to Reduce Pelvic Pain during Pregnancy

Here are my 7 Best Exercises to Reduce Pelvic Pain and Back Ache in Pregnancy. Pelvic pain during pregnancy doesn't have to happen to you!

Video duration: 2 minutes

6: Pelvic Girdle Pain - It Doesn't Have to Happen to You!

Women's Health Physiotherapist Beth Scott discusses this common ailment many pregnant women suffer from pelvic girdle pain and how you can solve it. Pelvic girdle pain can start at any stage of your pregnancy and may continue after child birth.

You may be at greater risk of pelvic girdle pain if you are carrying multiples, have a history of lower back pain or have had pelvic girdle pain in a previous pregnancy.

Video duration: 6 minutes

7: Pregnancy Pilates Workout Day 4 (23 minute Prenatal Pilates)

Pregnancy Pilates Workout - Designed specifically for second trimester, this Prenatal Pilates provides you with the strengthening exercises you need to help build your strength for the duration of your pregnancy.

I loved doing my own at home Pregnancy Pilates workouts every week of each trimester. And I am even more thankful now as a mama as I have enjoyed a healthy and speedy postpartum recovery. Like thousands of mamas from around the world who trusted PregActive to get them pregnancy fit let me help YOU!

Takeaway

YouTube can be a great resource for pregnant mamas. But it can also offer videos that are downright dangerous for pregnant women. You see, the way you exercise in the first trimester varies to how you exercise in the third trimester.

My week-by-week guided pregnancy fitness plan delivers modified exercises according to your stage of pregnancy.