Building on from Pelvic Organ Prolapse Exercise Video 3; this circuit is longer at 11-minutes including supine exercises on your back without the assistance of a pelvic lift with a cushion.
I suggest you start there and then when feeling ready move to the advancement of circuit 4. All you need for this circuit is two cushions.
We always recommend seeing a Women's Health Physical Therapist or Physiotherapist to discuss your individual situation
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