My Pregnancy Diary Week 36

I want to share with you my own personal experience and story when I was 36 weeks pregnant. I'm sure you have many questions of your own about what to expect in week 36 of your pregnancy. So here's what I wrote in my own pregnancy diary.

It's the New Year

We made it! We always wanted our bub to arrive in 2020.

That's when he's due, but hey, it doesn't always mean that's when he'll arrive! Babies often come at random times. I was speaking to a lady just before Christmas.

She asked when I was due. I said 29th January 2020.

She said, 'oh I was due end of Jan with my second as well, but she came on the 21st of December.'

It was the 23rd of December when I was talking with her.

Yep, reality hit that day.

But now, we're into January and hey, we might even go into February! Who knows!

Loving being at home.

We spent an amazing week down at the beach, and now well rested, we're glad to spend some time at home. Feeling very ready and organised with the house and just doing little bits and pieces to help us once he comes along now.

It's so nice to be in a home that we renovated. Every so often I find myself looking up and thinking,'yep, I remember the day I painted that ceiling.

It's hard work doing it yourself, but so very rewarding.

And so glad we're not doing it with a little one here!

Vivid Dreams

I have no idea whats happening with my brain, but my night time sleeps are no good!

I mean, don't get me wrong, it's not that I'm up all night. I'm just not sleeping restfully, I'm having weird dreams and yep, you guessed it.. I'm getting up in the middle of the night to pee!

But, my 30-40 minute nap in the middle of the day is awesome! I rest so well. Can't sacrifice that one at the moment.

Everyone says 'sleep as much as you can' and I'm certainly trying!

He's moving!

This little guy is moving all around. But there's no denying it, I love it. He's certainly growing and I think he's going to be an active little bub!

It's still the coolest thing I've ever felt, to have a little baby inside you kicking about. So very cool.

I think I'll miss that part, and my big round belly. But certainly getting excited to see what this little guy looks like!

Tips from My Pregnancy Week 36 Diary

1. Be grateful for whenever your bub decides to arrive into the world. So much pressure on times and dates. It's just nice that when they are here they are happy in your arms.

2. Enjoy your home. Create it to be your sanctuary. And prepare for a whole lot of extra 'stuff' to accumulate over the next 12 months+

3. Enjoy those movements. It's like nothing else. Not so great getting a kick in the ribs, but really, just knowing they are healthy is good. Feeling movement is absolute key with this.

4. Continue with your 3rd trimester pregnancy yoga workouts.

How About YOU - What Can You Expect Now You're 36 Weeks Pregnant?

Are you experiencing pelvic discomfort? You are feeling this as baby is down low, putting pressure on your pelvis.

From here on out, you should be looking out for signs of labor including regular or persistent contractions.

As you experience these symptoms and your body gets ready for childbirth, you can continue with my weekly workouts as they are designed to help you relax and actively prepare for childbirth.

It is also a good time to take comfort in knowing that once you have had your baby, I will again be there for you with my PregActive Core Rehab for Mamas program.

My program will help you heal your diastasis recti, re-gain trust and confidence in your body and help you recover as you take on motherhood.

Nearly there! Only 4 more weeks to go before your due date!

Prenatal Workout Instructions for Week 36

Here is what I want you to do this week.

1. Select Your Class.

1. Prenatal Yoga
2. Prenatal Pilates
3. Relaxation and Mama Meditation

2. Aim to exercise at least 3 - 5 days this week.

3. I also want you to perform your pelvic floor exercises daily.

4. When you need to relax, listen to my Relax Audio.

My Online Prenatal Exercise Classes Include:

1. Mobility (Beginner)

2. FIT (Advanced fitness level)

3. Express (Quick workout)

4. Pilates

5. Yoga

6. Strength

What to Expect when it Comes to Body Changes

You are likely still struggling to get a good night's sleep.

It's become impossible to lie on your belly and lying on your back is not advisable, so sleeping on your side becomes the only option. You will continue to get up several times a night to go to the toilet.

Your pelvic bones will be separating and loosening in these last few weeks which can mean you feel sore and aching.

Continue to practice the breathing techniques you learned with your partner during your childbirth class.

Baby could arrive any time so confirm your travel plans to the hospital and have your hospital bag packed and ready to go.